🧪 Nutrition Facts
- Calories 299.5
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 10.2 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.5 calories per serving (1 Serving (128.0g)), Evol, Chicken Quesadillas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (51.5% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Filling: Cooked Guajillo Chicken (chicken, Guajillo Chiles, Garlic, Salt, Spices), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pinto Beans*, Rice, Tomatoes in Juice (tomatoes, Calcium Chloride, Citric Acid), Onions, Corn Starch, Spices, Garlic, Jalapenos, Salt, Lime Juice, Canola Oil. Tortilla: Wheat Flour, Canola Oil, Palm Oil*, Baking Powder, Salt, Guar Gum. Guacamole: Hass Avocados, Sugar, Salt, Serrano Peppers, Red Bell Peppers, Ascorbic Acid, Xanthan Gum, Onions, Garlic, Cilantro, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Evol, Chicken Quesadillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Evol, Chicken Quesadillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 99.8 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Evol, Chicken Quesadillas accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Evol, Chicken Quesadillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.7 min |
| Jumping Jacks | 29.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Evol, Chicken Quesadillas
Is Evol, Chicken Quesadillas good for weight loss?
At under 300 calories per serving with a good fiber-to-calorie ratio (2.9g fiber), these quesadillas could fit into a weight loss plan if portion-controlled. The 11g of protein helps promote satiety, though the 38g of carbs means they're best paired with vegetables or eaten as part of a balanced meal rather than on their own.
Is Evol, Chicken Quesadillas good for muscle building?
The 11g of protein per serving is modest for muscle building goals—you'd want to pair this with additional protein sources to meet higher daily targets. The carbohydrates do provide energy for workouts, but the protein content alone makes this better as part of a broader meal strategy than a standalone muscle-building food.
Is Evol, Chicken Quesadillas good post-workout fuel?
These quesadillas offer a reasonable carb-to-protein ratio (38g carbs to 11g protein) that could work for post-workout recovery, especially for lighter training sessions. The combination of carbs to replenish glycogen and some protein to support muscle repair makes them a functional post-exercise option.
Is Evol, Chicken Quesadillas good fuel for endurance activities?
With 38g of carbs and relatively low sugar (1g), these provide sustained energy without a sharp spike, making them a solid choice before or during longer activities. The 11g of protein adds staying power, though you might want additional hydration and electrolytes for extended endurance efforts.
How might Evol, Chicken Quesadillas affect blood sugar?
The minimal sugar (1g) combined with 2.9g of fiber and whole wheat tortilla means these quesadillas should have a relatively gentle effect on blood sugar. They're unlikely to cause a rapid spike, making them a reasonable option for people monitoring blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
