🧪 Nutrition Facts
- Calories 400.8
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 59.2 mg
- Sodium 570.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.8 calories per serving (1 Serving (269.0g)), Eat!, La Vida, Mexican Style Mac & Cheese with Uncured Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 42.4% of calories), including 10.0g of saturated fat. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Pasta (water, Whole Durum Wheat Flour, Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Poblano Peppers, Red Bell Peppers, Half and Half (milk, Cream), Natural **uncured Bacon* (pork, Water, Salt, Turbinado Sugar, Seasoning [cultured Celery Juice Powder, Sea Salt]), Cheddar Club Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Cheddar Cheese (milk, Cultures, Salt, Enzymes, Annatto [color]), Less than 2% of Romano Cheese (cultured Part-Skim Milk, Salt, Enzymes), Bacon Fat, Modified Food Starch, Vinegar, Canola Oil, Blue Cheese Powder (blue Cheese [milk, Salt, Cheese Culture, Enzymes]), Xanthan Gum, Spice, Mustard Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eat!, La Vida, Mexican Style Mac & Cheese with Uncured Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eat!, La Vida, Mexican Style Mac & Cheese with Uncured Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.8 kcal | 20% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 59.2 mg | 20% |
| Sodium | 570.3 mg | 25% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 750.5 IU | 15% |
| Vitamin C | 54.1 mg | 60% ✅ |
| Calcium | 250.2 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eat!, La Vida, Mexican Style Mac & Cheese with Uncured Bacon accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.8 calories in Eat!, La Vida, Mexican Style Mac & Cheese with Uncured Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.2 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Walking: 14 minutes per mile | 57.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eat!, La Vida, Mexican Style Mac & Cheese with Uncured Bacon
Is Eat!, La Vida, Mexican Style Mac & Cheese with Uncured Bacon good for weight loss?
At 401 calories per serving with 20g of protein and 4g of fiber, this dish could fit into a weight loss plan if portions are controlled. The protein and fiber help with satiety, though the 19g of fat and refined pasta base means it's calorie-dense for its weight.
Is Eat!, La Vida, Mexican Style Mac & Cheese with Uncured Bacon good for muscle building?
With 20g of protein per serving, this provides a solid amount for muscle repair and growth, especially when paired with resistance training. The whole grain pasta adds carbs for energy during workouts, making it a reasonable post-exercise meal option.
Is Eat!, La Vida, Mexican Style Mac & Cheese with Uncured Bacon good post-workout fuel?
This works well after exercise thanks to the carbs from whole grain pasta and adequate protein for muscle recovery. The 400 calories provide meaningful fuel without being excessive, and the peppers add vitamin C for tissue repair.
Is Eat!, La Vida, Mexican Style Mac & Cheese with Uncured Bacon heart-healthy?
The combination of 10g saturated fat and 59mg cholesterol makes this less ideal for heart health if eaten regularly. Choosing this occasionally rather than frequently would be the better approach for cardiovascular wellness.
What should I watch out for with Eat!, La Vida, Mexican Style Mac & Cheese with Uncured Bacon?
The saturated fat content at 10g per serving is notable—nearly half your daily recommended limit—so this shouldn't be a frequent choice if you're watching saturated fat intake. Sodium sits at 570mg, which is moderate but worth considering if you eat other salty foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
