🧪 Nutrition Facts
- Calories 239.4
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 29.6 mg
- Sodium 449.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (1 Serving (269.0g)), Eat!, La Vida Tomatillo Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (60.6% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Cooked Brown Rice, Cooked Seasoned Natural* Chicken Breast Strips with Rib Meat (chicken Breast with Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Crushed Tomatillos (tomatillos, Citric Acid), Red and Green Bell Peppers, Water, Corn, Black Beans (black Beans, Water), Onions, Half and Half (milk, Cream), Less than 2% of Cilantro, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Modified Food Starch, Sea Salt, Canola Oil, Sugar, Lime Juice Concentrate, Wheat Gluten.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eat!, La Vida Tomatillo Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eat!, La Vida Tomatillo Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 449.2 mg | 20% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Vitamin A | 500.3 IU | 10% |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 59.2 mg | 5% |
| Iron | 1.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eat!, La Vida Tomatillo Chicken accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Eat!, La Vida Tomatillo Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 11 minutes per mile | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eat!, La Vida Tomatillo Chicken
Is Eat!, La Vida Tomatillo Chicken good for weight loss?
This meal works reasonably well for weight loss at 239 calories per serving, especially since it delivers 14g of protein to help keep you satisfied. The 4g of fiber adds to satiety, though you'll want to watch the sodium level at 449mg, which is moderately high for a single dish.
Is Eat!, La Vida Tomatillo Chicken good for muscle building?
With 14g of protein from chicken breast, this provides a solid protein contribution, though it's on the lighter side if muscle building is your primary goal. Pairing it with an additional protein source or eating a larger portion would better support muscle recovery and growth.
Is Eat!, La Vida Tomatillo Chicken good post-workout fuel?
The 14g of protein and 37g of carbs make this a reasonable post-workout option, as it provides both macronutrients needed for recovery. The carbs from brown rice and corn will help replenish glycogen stores, though adding extra protein would optimize it further for muscle repair.
Is Eat!, La Vida Tomatillo Chicken good fuel for endurance activities?
Brown rice and corn offer steady carbohydrates suitable for sustained energy, and the 4g of fiber supports digestion during activity. However, at 239 calories it's relatively modest for fueling longer endurance efforts, so you'd likely want to pair it with additional carb sources or eat larger portions before extended running or cycling.
What should I watch out for with Eat!, La Vida Tomatillo Chicken?
The sodium content at 449mg is notable—nearly a fifth of the daily recommended limit—so if you're monitoring salt intake, account for this in the rest of your meals. Also be aware that while the half and half adds richness, it contributes most of the fat content, and the modified food starch and wheat gluten are added thickeners rather than whole food ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
