Calories in Eat!, La Vida Tomatillo Chicken

📏 Serving Size: 1 Serving (269.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 239.4
  • Total Fat 4.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 29.6 mg
  • Sodium 449.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 4.0 g
  • Sugars 4.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 500.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 239.4 calories per serving (1 Serving (269.0g)), Eat!, La Vida Tomatillo Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (60.6% of calories), with a good 4.0g of dietary fiber.

📝 Ingredients

Cooked Brown Rice, Cooked Seasoned Natural* Chicken Breast Strips with Rib Meat (chicken Breast with Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Crushed Tomatillos (tomatillos, Citric Acid), Red and Green Bell Peppers, Water, Corn, Black Beans (black Beans, Water), Onions, Half and Half (milk, Cream), Less than 2% of Cilantro, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Modified Food Starch, Sea Salt, Canola Oil, Sugar, Lime Juice Concentrate, Wheat Gluten.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Modified Food Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Eat!, La Vida Tomatillo Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories239.4 kcal12%
Total Fat4.5 g6%
Saturated Fat1.5 g8%
Cholesterol29.6 mg10%
Sodium449.2 mg20%
Total Carbohydrate37.0 g13%
Dietary Fiber4.0 g14%
Total Sugars4.0 g8%
Protein14.0 g28%
Vitamin A500.3 IU10%
Vitamin C15.1 mg17%
Calcium59.2 mg5%
Iron1.5 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Eat!, La Vida Tomatillo Chicken accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.

Fat 16.5%
Carbs 60.6%
Protein 22.9%
Fat 16.5% Carbs 60.6% Protein 22.9%

🏃 Exercise Burn Time

How long would it take to burn off the 239.4 calories in Eat!, La Vida Tomatillo Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.3 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Running: 13 minutes per mile 23.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Eat!, La Vida Tomatillo Chicken

Is Eat!, La Vida Tomatillo Chicken good for weight loss?

This meal works reasonably well for weight loss at 239 calories per serving, especially since it delivers 14g of protein to help keep you satisfied. The 4g of fiber adds to satiety, though you'll want to watch the sodium level at 449mg, which is moderately high for a single dish.

Is Eat!, La Vida Tomatillo Chicken good for muscle building?

With 14g of protein from chicken breast, this provides a solid protein contribution, though it's on the lighter side if muscle building is your primary goal. Pairing it with an additional protein source or eating a larger portion would better support muscle recovery and growth.

Is Eat!, La Vida Tomatillo Chicken good post-workout fuel?

The 14g of protein and 37g of carbs make this a reasonable post-workout option, as it provides both macronutrients needed for recovery. The carbs from brown rice and corn will help replenish glycogen stores, though adding extra protein would optimize it further for muscle repair.

Is Eat!, La Vida Tomatillo Chicken good fuel for endurance activities?

Brown rice and corn offer steady carbohydrates suitable for sustained energy, and the 4g of fiber supports digestion during activity. However, at 239 calories it's relatively modest for fueling longer endurance efforts, so you'd likely want to pair it with additional carb sources or eat larger portions before extended running or cycling.

What should I watch out for with Eat!, La Vida Tomatillo Chicken?

The sodium content at 449mg is notable—nearly a fifth of the daily recommended limit—so if you're monitoring salt intake, account for this in the rest of your meals. Also be aware that while the half and half adds richness, it contributes most of the fat content, and the modified food starch and wheat gluten are added thickeners rather than whole food ingredients.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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