🧪 Nutrition Facts
- Calories 290.0
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 95.1 mg
- Sodium 530.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.9 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving (116.0g)), Udi's, Sausage Breakfast Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 55.7% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scrambled Egg Patty (egg Whites, Whole Eggs, Water, Corn Starch, Salt, Citric Acid, Pepper), Biscuit (water, Palm Oil, Rice Flour, Egg Whites, Corn Starch, Resistant Corn Starch, Sugar, Tapioca Starch, Pea Hull Fiber, Corn Meal, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Xanthan Gum, Salt, Natural Flavor, Cellulose Powder), Pork Sausage Patty (pork, Water, Less than 2% Sugar, Salt, Spices, Red Pepper), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Udi's, Sausage Breakfast Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Udi's, Sausage Breakfast Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 95.1 mg | 32% |
| Sodium | 530.1 mg | 23% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Vitamin A | 199.5 IU | 4% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Udi's, Sausage Breakfast Sandwich accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Udi's, Sausage Breakfast Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Fishing (Standing/Wading) | 86.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Udi's, Sausage Breakfast Sandwich
Is Udi's, Sausage Breakfast Sandwich good for weight loss?
At 290 calories with 13g of protein and nearly 4g of fiber, this sandwich can fit into a weight loss plan if portion-controlled. The protein and fiber help with satiety, though the 19g of fat is moderately high for the calorie count.
Is Udi's, Sausage Breakfast Sandwich good for muscle building?
With 13g of protein per sandwich, this provides a reasonable amount to support muscle recovery, especially for smaller individuals or as part of a larger meal. It's a decent post-workout option if you're looking for convenience.
Is Udi's, Sausage Breakfast Sandwich good post-workout fuel?
The balance of protein, carbs, and calories makes this a practical grab-and-go post-workout option. You might want to pair it with some fruit or extra carbs if your workout was particularly intense.
Is Udi's, Sausage Breakfast Sandwich heart-healthy?
The combination of 8g saturated fat and 95mg cholesterol per sandwich isn't ideal for heart health if consumed regularly. Limiting saturated fat intake and choosing this occasionally rather than frequently would be the better approach.
What should I watch out for with Udi's, Sausage Breakfast Sandwich?
The sodium level of 530mg is notable—nearly a quarter of the daily limit in one sandwich. Saturated fat at 8g is also significant, so this shouldn't be a daily staple if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
