🧪 Nutrition Facts
- Calories 250.6
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.8 mg
- Sodium 540.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.9 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (116.0g)), Udi's, Chicken Maple Sausage Breakfast Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 44.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg White Patty (egg Whites, Corn Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Biscuit (water, Palm Oil, Rice Flour, Egg Whites, Corn Starch, Resistant Corn Starch, Sugar, Tapioca Starch, Pea Hull Fiber, Corn Meal, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Xanthan Gum, Salt, Natural Flavor, Cellulose Powder), Cooked Maple Chicken Patty (chicken Meat, Maple Syrup, Water, Less than 2% Salt, Spices, Spices Extractives), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Udi's, Chicken Maple Sausage Breakfast Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Udi's, Chicken Maple Sausage Breakfast Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 540.6 mg | 24% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% |
| Vitamin A | 199.5 IU | 4% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Udi's, Chicken Maple Sausage Breakfast Sandwich accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Udi's, Chicken Maple Sausage Breakfast Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Chopping Wood | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Udi's, Chicken Maple Sausage Breakfast Sandwich
Is Udi's, Chicken Maple Sausage Breakfast Sandwich good for weight loss?
At 251 calories with 15g of protein and nearly 4g of fiber, this sandwich can fit into a weight loss plan if portion-controlled. The protein and fiber help with satiety, though the 13g of fat means it's somewhat calorie-dense for its size.
Is Udi's, Chicken Maple Sausage Breakfast Sandwich good for muscle building?
The 15g of protein per sandwich provides a decent amino acid base for muscle recovery, though you'd likely want to pair it with additional protein sources or a higher-protein meal for optimal muscle-building support.
Is Udi's, Chicken Maple Sausage Breakfast Sandwich good post-workout fuel?
This sandwich works reasonably well post-workout with its protein-carb combination, though the carbs are on the modest side at 22g. You might want to pair it with a piece of fruit or additional carbs to maximize recovery.
Is Udi's, Chicken Maple Sausage Breakfast Sandwich heart-healthy?
The saturated fat content at 6g and sodium level of 541mg are both factors to consider for heart health, though neither is alarmingly high in a single serving. The relatively low cholesterol (35mg) and inclusion of fiber are small positives for cardiovascular health.
What should I watch out for with Udi's, Chicken Maple Sausage Breakfast Sandwich?
The sodium content at 541mg is moderate but worth monitoring if you eat this regularly, especially if other meals are also sodium-rich. Watch the saturated fat too—at 6g per sandwich, multiple servings or frequent consumption can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
