🧪 Nutrition Facts
- Calories 301.3
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.2 mg
- Sodium 360.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 8.1 g
- Sugars 13.0 g
- Protein 14.0 g
- Vitamin A 5501.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 301.3 calories per serving (1 Serving (269.0g)), Eat!, Honey Balsamic Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (66.9% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Barley, Cooked Seasoned Natural* Chicken Breast Strips with Rib Meat (chicken Breast with Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Water, Roasted Sweet Potatoes, Crimini Mushrooms, Roasted Zucchini, Balsamic Vinegar (wine Vinegar, Grape Must), Honey, Less than 2% of Canola Oil, Modified Food Starch, Sea Salt, Granulated Onion, Spices, Granulated Garlic, Xanthan Gum, Wheat Gluten.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eat!, Honey Balsamic Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eat!, Honey Balsamic Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301.3 kcal | 15.1% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.2 mg | 8% |
| Sodium | 360.5 mg | 16% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 14.0 g | 28% |
| Vitamin A | 5501.1 IU | 110% ⭐ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 40.4 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eat!, Honey Balsamic Chicken accounts for 15.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 301.3 calories in Eat!, Honey Balsamic Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 52.0 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Swimming (High Intensity) | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eat!, Honey Balsamic Chicken
Is Eat!, Honey Balsamic Chicken good for weight loss?
This meal could work well for weight loss, with only 301 calories per serving and a good fiber content of 8.1g that helps you feel full. The lean chicken breast provides protein to preserve muscle, though at 14g it's on the modest side for a main dish. Just be mindful that the 13g of sugar (mostly from honey and the glazed vegetables) adds calories that don't provide satiety.
Is Eat!, Honey Balsamic Chicken good for muscle building?
The 14g of protein is somewhat limited for meaningful muscle-building support—you'd likely want to pair this with additional protein sources. Chicken breast is high-quality protein, but this particular meal doesn't provide enough of it as a standalone option for serious muscle development.
Is Eat!, Honey Balsamic Chicken good post-workout fuel?
This is a solid post-workout choice with its carb-to-protein ratio of about 3.6:1, delivering 51g of carbs to replenish glycogen and 14g of protein for recovery. The natural sugars and refined carbs from the barley will absorb quickly to begin restoring energy.
Is Eat!, Honey Balsamic Chicken good fuel for endurance activities?
The 51g of carbs and 8.1g of fiber make this a good option for fueling endurance activities, providing sustained energy without excess weight. The modest protein content and low fat are ideal for pre-activity eating since they won't sit heavy in your stomach during exercise.
What should I watch out for with Eat!, Honey Balsamic Chicken?
The sodium content at 360.5mg is moderate and generally fine, but watch the sugar intake since 13g per serving is notable, especially if you're tracking added sugars. The wheat gluten in the ingredient list means this isn't suitable if you have celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
