🧪 Nutrition Facts
- Calories 390.4
- Total Fat 22.0 g
- Saturated Fat 14.0 g
- Cholesterol 95.3 mg
- Sodium 510.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 3000.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.4 calories per serving (1 Serving (227.0g)), Udi's, Broccoli & Kale Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 51.3% of calories), including 14.0g of saturated fat. It provides a noteworthy 349.6mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Gluten Free Lasagna Pasta (brown Rice Flour, Water, Potato Starch, Tapioca Starch, Eggs, Egg Whites, Vinegar, Xanthan Gum, Salt), Ricotta Cheese (whey, Cream, Vinegar, Salt), Mozzarella Cheese (cultured Milk, Salt, Enzymes), Cream Cheese (cultured Milk and Cream, Salt, Stabilizers [xanthan And/or Carob Bean And/or Guar Gums]), Broccoli, Carrots, Cauliflower, Cream, Kale, Parmesan Cheese (cultured Milk, Salt, Enzymes), Onions, Butter, Corn Starch, Sugar, Spices, Spinach, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Udi's, Broccoli & Kale Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Udi's, Broccoli & Kale Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 95.3 mg | 32% |
| Sodium | 510.8 mg | 22% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
| Vitamin A | 3000.9 IU | 60% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 349.6 mg | 27% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Udi's, Broccoli & Kale Lasagna accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Udi's, Broccoli & Kale Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Rock Climbing (Ascending) | 48.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Udi's, Broccoli & Kale Lasagna
Is Udi's, Broccoli & Kale Lasagna good for weight loss?
At 390 calories per serving with 14g of protein and 3g of fiber, this lasagna can fit into a weight loss plan if portion-controlled, though the 22g of fat—14g of which is saturated—means it's calorie-dense. The decent protein and fiber content help with satiety, but you'd want to pair it with non-starchy vegetables or a salad to increase volume without many extra calories.
Is Udi's, Broccoli & Kale Lasagna good for muscle building?
The 14g of protein per serving is modest for muscle building and won't be enough as your primary protein source. You'd benefit from adding a side of lean protein or pairing this with a protein-rich food to support muscle recovery and growth after workouts.
Is Udi's, Broccoli & Kale Lasagna good post-workout fuel?
While the carbs and some protein make this potentially useful post-workout, the 22g of fat may slow digestion when you'd ideally want faster nutrient absorption. A lighter, more carb-forward option with a bit more protein would be better suited for immediate post-workout recovery.
How might Udi's, Broccoli & Kale Lasagna affect blood sugar?
With 33g of carbs and only 3g of fiber in a gluten-free pasta made from refined starches, this will likely cause a moderate to quick rise in blood sugar. The 5g of added sugar and lack of fiber to slow digestion means it's not the best choice if you're managing blood sugar levels.
What should I watch out for with Udi's, Broccoli & Kale Lasagna?
Saturated fat makes up about 36% of total calories in this dish, which is worth noting if you're monitoring your intake. The sodium content at 511mg per serving is reasonable for a prepared meal, but the relatively high calorie count means portion awareness matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
