🧪 Nutrition Facts
- Calories 250.2
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 40.4 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 14.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (269.0g)), Eat!, Bim Bap Chicken & Potato Curry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (48.4% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Roasted Red Potatoes, Water, Cooked Seasoned Natural* Chicken Breast Strips with Rib Meat (chicken Breast with Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Half and Half (milk, Cream), Carrots, Peas, Less than 2% of Organic Coconut Milk (coconut, Water), Modified Food Starch, Chicken Fat, Sugar, Sour Cream (cultured Cream, Milk, Nonfat Milk, Enzyme), Chicken Broth, Sea Salt, Organic Curry Powder (spices [including Turmeric {color}], Dehydrated Garlic, Mustard), Ginger Puree (ginger, Water).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eat!, Bim Bap Chicken & Potato Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eat!, Bim Bap Chicken & Potato Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 40.4 mg | 13% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 14.0 g | 28% |
| Vitamin A | 750.5 IU | 15% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 80.7 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eat!, Bim Bap Chicken & Potato Curry accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Eat!, Bim Bap Chicken & Potato Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Volleyball | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eat!, Bim Bap Chicken & Potato Curry
Is Eat!, Bim Bap Chicken & Potato Curry good for weight loss?
At 250 calories per serving with a decent 14g of protein and 3g of fiber, this meal could fit into a weight loss plan if portions are controlled. The relatively low calorie density makes it reasonable for satisfying meals, though the 8g of sugar and moderate fat content mean it's not an exceptionally lean choice.
Is Eat!, Bim Bap Chicken & Potato Curry good for muscle building?
The 14g of protein per serving is modest for muscle building goals—you'd likely want to pair this with additional protein sources or combine it with a higher-protein side. However, the balanced macronutrients and chicken as the primary protein do provide a reasonable foundation.
Is Eat!, Bim Bap Chicken & Potato Curry good post-workout fuel?
With 14g of protein and 30g of carbs, this meal offers a reasonable post-workout combination, though the carbs come with some fiber rather than being quick-digesting. The moderate fat content may slow digestion slightly compared to leaner post-workout options.
Is Eat!, Bim Bap Chicken & Potato Curry heart-healthy?
The saturated fat content of 3.5g is relatively modest, and cholesterol is low at 40mg, which are positives for heart health. Sodium is in the moderate range, though consuming this regularly without monitoring total daily intake could be a consideration for those managing blood pressure.
What should I watch out for with Eat!, Bim Bap Chicken & Potato Curry?
Sodium content at 490mg per serving adds up quickly if you eat multiple servings or combine this with other salty foods throughout the day. The added sugars from both the curry and ingredients like half-and-half and sour cream contribute to the 8g of sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
