🧪 Nutrition Facts
- Calories 269.0
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.6 mg
- Sodium 710.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 2499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.0 calories per serving (1 Serving (269.0g)), Eat! 2.0, Lemon Herb Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (47.4% of calories). One thing to note: a single serving contains 710.2mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice, Water, Cooked Seasoned Natural* Chicken Breast Strips with Rib Meat (chicken Breast with Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon, Juice Concentrate, Vinegar, Spices, Natural Flavors) Red Bell Peppers, Kale, Half and Half (milk, Cream), Lemon Juice (water, Lemon Juice Concentrate, Lemon Oil), Less than 2% of Olive Oil, Organic Vegetable Base (vegetables [carrot, Onion, Celery], Sea Salt, Evaporated Cane Juice, Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Spice), Spices, Modified Food Starch, Parmesan Cheese ([cultured Part-Skim Milk, Salt, Enzymes], Salt), Canola Oil, Sea Salt, Roasted Garlic, Wheat Gluten, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eat! 2.0, Lemon Herb Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eat! 2.0, Lemon Herb Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.0 kcal | 13.4% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 710.2 mg | 31% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 2499.0 IU | 50% ✅ |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 80.7 mg | 6% |
| Iron | 1.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eat! 2.0, Lemon Herb Chicken accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.0 calories in Eat! 2.0, Lemon Herb Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Running: 5 minutes per mile | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eat! 2.0, Lemon Herb Chicken
Is Eat! 2.0, Lemon Herb Chicken good for weight loss?
This meal works reasonably well for weight loss at 269 calories per serving with a solid 13g of protein to help keep you satisfied. The main concern is the sodium content at 710mg, which is quite high and could contribute to water retention—aim to balance this with lower-sodium meals throughout the day.
Is Eat! 2.0, Lemon Herb Chicken good for muscle building?
The 13g of protein is on the modest side for serious muscle-building goals, so you'd want to pair this with additional protein sources or include it as part of a larger meal. It does provide some iron and vitamin C to support recovery, though the protein-to-calorie ratio could be better optimized.
Is Eat! 2.0, Lemon Herb Chicken good post-workout fuel?
This is a decent post-workout option with its mix of carbs from brown rice (32g) and lean protein, supporting both glycogen replenishment and muscle recovery. The vitamin C and some iron content add minor recovery benefits, though you might want to pair it with a bit more protein if you've done intense training.
Is Eat! 2.0, Lemon Herb Chicken good fuel for endurance activities?
The carbohydrates from brown rice make this suitable pre-endurance activity fuel, providing steady energy without being too heavy. However, the relatively high sodium and modest carb-to-calorie ratio mean it's better as a component of your fueling strategy rather than your sole option for longer efforts.
What should I watch out for with Eat! 2.0, Lemon Herb Chicken?
The sodium level at 710mg per serving is the main red flag—that's nearly a third of the recommended daily limit in one meal. If you're sensitive to sodium or monitoring your intake for health reasons, this should be an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
