🧪 Nutrition Facts
- Calories 290.6
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 74.9 mg
- Sodium 569.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 5000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.6 calories per serving (1 Serving (227.0g)), Sweet Potato Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (71.1% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Gluten Free Sweet Potato Ravioli (sweet Potato Puree, Gluten Free Flour [rice Flour, Corn Flour, Corn Starch, Tapioca Starch, Potato Starch, Xanthan Gum], Eggs, Water, Onions, Canola Oil, Orange Juice Concentrate, Sea Salt, Brown Sugar, Garlic Powder, Spice, Thyme), Water, Kale, Portobello Mushrooms, Red Bell Pepper, Cream, Corn Starch, Parmesan Cheese (cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Vegetable Base (cooked Vegetables [carrot, Celery, Onions], Sugar, Salt, Corn Oil, Yeast Extract, Flavorings), Sea Salt, Lemon Juice from Concentrate (water, Concentrated Lemon Juice), Sage, Garlic Puree, Thyme, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 74.9 mg | 25% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Vitamin A | 5000.8 IU | 100% ⭐ |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 59.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Ravioli accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in Sweet Potato Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Yoga | 70.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Ravioli
Is Sweet Potato Ravioli good fuel for endurance activities?
With 51g of carbs and 5g of protein per serving, this provides decent carbohydrate fuel, though the protein is on the modest side for muscle support during or after endurance exercise. The fiber content (3g) is reasonable and won't cause digestive issues if eaten before activity.
How might Sweet Potato Ravioli affect blood sugar?
The moderate sugar content (5g) and decent fiber (3g) mean this should have a gradual effect on blood sugar rather than a sharp spike. The carbs from the pasta and sweet potato are substantial though, so portion size and what you pair it with matters.
Is Sweet Potato Ravioli heart-healthy?
This dish has some positives—the extra virgin olive oil and vegetable components (kale, mushrooms, peppers) support heart health, and saturated fat is low at 2g. The sodium level is the main concern; pairing it with low-sodium sides would help keep overall heart-healthy goals on track.
How does Sweet Potato Ravioli fit a low-sodium diet?
At 570mg per serving, this ravioli is moderately high in sodium and not ideal if you're strictly limiting intake. You'd want to balance it with very low-sodium sides and avoid adding extra salt to stay within daily targets.
What should I watch out for with Sweet Potato Ravioli?
The sodium content at 570mg per serving is notable—over a quarter of the daily limit for some guidelines. If you're making this part of a meal, check other components to keep total sodium in balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
