🧪 Nutrition Facts
- Calories 331.2
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 13.8 mg
- Sodium 571.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 6.9 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 750.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 331.2 calories per serving (1 Serving (276.0g)), Evol, Vegetable Enchiladas is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (60.4% of calories), with a good 6.9g of dietary fiber. It's a good source of dietary fiber at 6.9g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Tortillas (corn Cooked in Lime Water, Water, Guar Gum), Tomatillo Puree, Cooked Black Beans*, Cooked White Rice, Water, Tomatoes in Juice (tomatoes, Calcium Chloride, Citric Acid), Hatch Green Chiles, Zucchini, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Bell Peppers, Onions, Cheese Sauce (whole Milk, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Heavy Cream, Butter [cream, Salt], Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Sea Salt, Spices), Corn, Jalapenos, Garlic, Corn Starch, Cilantro, Lime Juice from Concentrate (water, Lime Juice Concentrate, Lime Oil), Canola Oil, Salt, Extra Virgin Olive Oil, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Evol, Vegetable Enchiladas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Evol, Vegetable Enchiladas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331.2 kcal | 16.6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 13.8 mg | 5% |
| Sodium | 571.3 mg | 25% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Vitamin A | 750.7 IU | 15% |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 149.0 mg | 11% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Evol, Vegetable Enchiladas accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 331.2 calories in Evol, Vegetable Enchiladas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.2 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.7 min |
| Running: 9 minutes per mile | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Evol, Vegetable Enchiladas
Is Evol, Vegetable Enchiladas good for weight loss?
This meal could work for weight loss since it's under 350 calories and has a decent fiber content at nearly 7g per serving, which helps you feel full. However, the 10g of fat and cheese-based sauce mean it's calorie-dense for a vegetable dish, so portion control matters.
Is Evol, Vegetable Enchiladas good for muscle building?
With 11g of protein per serving, this falls short of what's ideal for muscle building, especially post-workout when you'd typically want 20-40g. The protein-to-calorie ratio is reasonable, but you'd likely want to pair this with additional protein sources.
Is Evol, Vegetable Enchiladas good post-workout fuel?
This isn't ideal post-workout fuel since the 11g of protein is on the low side for recovery, and while the 51g of carbs help replenish glycogen, a higher-protein option would be better suited for muscle repair.
Is Evol, Vegetable Enchiladas good fuel for endurance activities?
The carbohydrate content at 51g makes this reasonable for sustained energy during endurance activities, and the fiber helps with steady digestion. The moderate fat and minimal sugar mean you won't experience blood sugar spikes or feel overly heavy.
What should I watch out for with Evol, Vegetable Enchiladas?
The sodium content is moderate at 571mg, which is fine on its own, but watch for added salt if you eat multiple servings. The cheese sauce contributes saturated fat and calories, so if you're limiting those, consider requesting less sauce or scraping some off.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
