🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.3 mg
- Sodium 309.8 mg
- Potassium 170.3 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (75.0g)), Wild-Caught Pollock Tenders with Sweet Chili Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 44.8% of calories), including 1.0g of saturated fat.
📝 Ingredients
Pollock Fillets, Breadcrumb Coating, Sauce. Pollock Fillets: Pollock, Sodium Tripolyphosphate (to Retain Fish Moisture). Breadcrumb Coating: Wheat Flour, Canola Oil, Water, Rice Flour, Yellow Corn Flour, Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Salt, Wheat Gluten, Sugar, Whey, Yeast, Onion Powder, Natural Flavor. Sauce: Sugar, Water, Chili Puree (aged Cayenne Pepper, Red Bell Pepper, Chili De Arbol Pepper), Vinegar, Tomato Paste, Modified Corn Starch, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Coconut Powder (coconut Milk, Maltodextrin, Sodium Caseinate), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild-Caught Pollock Tenders with Sweet Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild-Caught Pollock Tenders with Sweet Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 309.8 mg | 13% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 20.3 mg | 2% |
| Potassium | 170.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild-Caught Pollock Tenders with Sweet Chili Sauce accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Wild-Caught Pollock Tenders with Sweet Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Fishing (Standing/Wading) | 53.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild-Caught Pollock Tenders with Sweet Chili Sauce
Is Wild-Caught Pollock Tenders with Sweet Chili Sauce good for weight loss?
At 180 calories per serving with 7g of protein and only 1g of sugar, these pollock tenders can fit into a weight loss plan if portions are controlled. The relatively high carb content (18g) comes mainly from the breading, so pairing with lower-carb sides would help balance the meal.
Is Wild-Caught Pollock Tenders with Sweet Chili Sauce a good snack for kids?
Yes, pollock tenders with sweet chili sauce make a kid-friendly option since the mild breading appeals to most children, though the chili sauce provides just enough flavor without being too spicy for young palates.
Is Wild-Caught Pollock Tenders with Sweet Chili Sauce suitable for people with lactose intolerance?
The breadcrumb coating contains whey, which is a dairy product, making these tenders unsuitable for people with lactose intolerance.
Is Wild-Caught Pollock Tenders with Sweet Chili Sauce gluten-free?
No, these are not gluten-free. The breadcrumb coating contains wheat flour and wheat gluten, which are sources of gluten.
What diets does Wild-Caught Pollock Tenders with Sweet Chili Sauce suit?
These work well for pescatarian and Mediterranean diets given the wild-caught pollock base. They're suitable for low-cholesterol eating, as the fish provides beneficial nutrients with minimal saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
