🧪 Nutrition Facts
- Calories 70.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Krinos, Oil Cured Olives contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 81.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Salt, Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Krinos, Oil Cured Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Krinos, Oil Cured Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Krinos, Oil Cured Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Krinos, Oil Cured Olives accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Krinos, Oil Cured Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Rowing | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Krinos, Oil Cured Olives
Is Krinos, Oil Cured Olives good for weight loss?
At 70 calories per small serving, oil-cured olives can fit into a weight loss plan if portions are controlled. The healthy unsaturated fats and fiber help with satiety, though it's easy to eat more than one serving without realizing it.
Is Krinos, Oil Cured Olives heart-healthy?
The monounsaturated fats in olives support heart health, and the simple, whole-food ingredient list is a plus. Just be mindful of sodium intake as part of your overall diet, since excess sodium can affect blood pressure.
How does Krinos, Oil Cured Olives fit a low-sodium diet?
These olives are not suitable for strict low-sodium diets—one serving already contains over 420mg of sodium, which is a significant portion of most daily limits.
What diets does Krinos, Oil Cured Olives suit?
Oil-cured olives work well for keto, paleo, and Mediterranean diets. They're also suitable for vegan and vegetarian eating patterns.
What should I watch out for with Krinos, Oil Cured Olives?
Sodium is the main concern—420mg per 15g serving is quite high, so these add up quickly if you eat more than a small portion. Track your sodium intake if you eat them regularly, especially if other foods in your diet are also sodium-rich.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
