🧪 Nutrition Facts
- Calories 140.7
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.9 mg
- Sodium 158.9 mg
- Potassium 519.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 12.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lowfat Dahi Yogurt contains 140.7 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (46% of calories), of which 16.0g are sugars. It provides a noteworthy 399.5mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk and Nonfat Milk Solids. Contains Active Yogurt Cultures Including L. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus and L. Casei.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lowfat Dahi Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowfat Dahi Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowfat Dahi Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.7 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 158.9 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Protein | 12.0 g | 24% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 399.5 mg | 31% ✅ |
| Potassium | 519.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowfat Dahi Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.7 calories in Lowfat Dahi Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Cycling (Moderate Intensity) | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowfat Dahi Yogurt
Is Lowfat Dahi Yogurt good for weight loss?
This yogurt is fairly low in calories and fat, making it reasonable for weight loss efforts. However, the 16g of sugar per serving is relatively high and could add up if you're eating multiple servings or pairing it with other sugary foods.
Is Lowfat Dahi Yogurt good for muscle building?
With 12g of protein per serving, low fat yogurt provides a decent protein contribution for muscle recovery and development. The live cultures may also support digestive health, which can improve nutrient absorption.
Is Lowfat Dahi Yogurt good post-workout fuel?
This is a solid post-workout choice thanks to its protein-carb combination, which supports muscle recovery and glycogen replenishment. The probiotics from the live cultures are an added bonus for digestive health.
How might Lowfat Dahi Yogurt affect blood sugar?
The 16g of sugar will cause a moderate blood sugar rise, especially since the carbs come primarily from lactose and any added sweeteners rather than fiber. Pairing this with nuts, seeds, or protein could help moderate the impact.
What should I watch out for with Lowfat Dahi Yogurt?
The sugar content is the main concern—all 16g comes from the milk lactose and any added sugars, which is substantial for a single serving. If you're monitoring sodium intake, note that there's nearly 159mg per serving, though this is still relatively modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
