🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giuliano, Sliced Imported Greek Kalamata Olive is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Water, Red Wine Vinegar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giuliano, Sliced Imported Greek Kalamata Olive. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giuliano, Sliced Imported Greek Kalamata Olive — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giuliano, Sliced Imported Greek Kalamata Olive contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giuliano, Sliced Imported Greek Kalamata Olive accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Giuliano, Sliced Imported Greek Kalamata Olive? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Surfing general | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giuliano, Sliced Imported Greek Kalamata Olive
Is Giuliano, Sliced Imported Greek Kalamata Olive good for weight loss?
Kalamata olives are calorie-dense at about 167 calories per ounce, so portion control matters if you're watching your intake. However, their healthy monounsaturated fats can help keep you satisfied, making a small serving a reasonable addition to meals rather than something to avoid entirely.
Is Giuliano, Sliced Imported Greek Kalamata Olive a good snack for kids?
The high sodium content (310mg per 15g serving) and briny, intense flavor make these better suited for older kids and adults rather than young children. They're not a typical kid snack due to their acquired taste.
What diets does Giuliano, Sliced Imported Greek Kalamata Olive suit?
These olives work well for Mediterranean, keto, paleo, and vegan diets. They're naturally low in carbs and free from animal products, fitting easily into most eating approaches.
What does Giuliano, Sliced Imported Greek Kalamata Olive pair well with for a balanced meal?
Combine them with cheese, whole grain bread, and hummus for a balanced Mediterranean-style snack, or add them to salads with lean protein like grilled chicken or fish. They also complement roasted vegetables and whole grains nicely.
How does Giuliano, Sliced Imported Greek Kalamata Olive fit into a balanced diet?
Kalamata olives contribute healthy fats that support nutrient absorption and heart health, though they contain virtually no protein or fiber. Use them as a flavor-boosting component in meals rather than a standalone food, pairing them with sources of protein and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
