🧪 Nutrition Facts
- Calories 80.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hongar Farms, Benissimo, Naturals Balsamic Garlic contains 80.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 95.3% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola/extra Virgin Olive Oil, Balsamic Vinegar, Minced Garlic, Oregano, Thyme, Basil, Crushed Red Pepper, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hongar Farms, Benissimo, Naturals Balsamic Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hongar Farms, Benissimo, Naturals Balsamic Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hongar Farms, Benissimo, Naturals Balsamic Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hongar Farms, Benissimo, Naturals Balsamic Garlic accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 95.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Hongar Farms, Benissimo, Naturals Balsamic Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Downhill Skiing | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hongar Farms, Benissimo, Naturals Balsamic Garlic
Is Hongar Farms, Benissimo, Naturals Balsamic Garlic good for weight loss?
This dressing is calorie-dense at 80 calories per tablespoon, mostly from oil, so portion control matters if you're watching your intake. A small drizzle over salads or vegetables can add flavor without derailing your goals, but using it generously throughout the day adds up quickly.
Is Hongar Farms, Benissimo, Naturals Balsamic Garlic a good snack for kids?
The crushed red pepper and strong garlic flavor make this better suited for older kids and adults who enjoy bold tastes rather than young children.
What diets does Hongar Farms, Benissimo, Naturals Balsamic Garlic suit?
It works well for keto, paleo, and Mediterranean diets since it's oil-based with minimal carbs. Those following low-fat diets should use it sparingly given the 9g fat per serving.
What does Hongar Farms, Benissimo, Naturals Balsamic Garlic pair well with for a balanced meal?
Drizzle it over salads with leafy greens and grilled chicken or fish for a complete meal. It also complements roasted vegetables, caprese salads, or grilled meats well.
How does Hongar Farms, Benissimo, Naturals Balsamic Garlic fit into a balanced diet?
As a flavor-boosting condiment, it adds virtually no protein, carbs, or fiber, so it's best used to enhance nutrient-rich foods like vegetables and lean proteins rather than as a significant dietary component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
