🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mantova, Organic Extra Virgin Olive Oil with Garlic contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Extra Virgin Olive Oil, Dehydrated Organic Garlic, Organic Garlic Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mantova, Organic Extra Virgin Olive Oil with Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mantova, Organic Extra Virgin Olive Oil with Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mantova, Organic Extra Virgin Olive Oil with Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mantova, Organic Extra Virgin Olive Oil with Garlic accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Mantova, Organic Extra Virgin Olive Oil with Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Volleyball | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mantova, Organic Extra Virgin Olive Oil with Garlic
Is Mantova, Organic Extra Virgin Olive Oil with Garlic good for weight loss?
At 120 calories per tablespoon, this garlic-infused oil is calorie-dense and best used sparingly if weight loss is your goal. A little goes a long way for flavoring, so it can work in a weight loss plan when portioned carefully rather than avoided entirely.
Is Mantova, Organic Extra Virgin Olive Oil with Garlic a good snack for kids?
While garlic oil can add flavor to kids' meals, the strong taste may not appeal to younger palates. It works better as a cooking ingredient mixed into familiar dishes rather than as a standalone condiment.
What diets does Mantova, Organic Extra Virgin Olive Oil with Garlic suit?
This oil fits well with keto, paleo, and zero-carb diets since it contains no carbohydrates. It's also suitable for Mediterranean and whole-food eating patterns that emphasize quality oils.
What does Mantova, Organic Extra Virgin Olive Oil with Garlic pair well with for a balanced meal?
Use it to dress roasted vegetables, drizzle over soups, or toss with pasta and greens for a simple, flavorful meal. It also complements grilled fish, white beans, and whole grain breads.
How does Mantova, Organic Extra Virgin Olive Oil with Garlic fit into a balanced diet?
Olive oil provides heart-healthy monounsaturated fats that support overall wellness, making it a valuable part of balanced eating. The garlic adds flavor and potential anti-inflammatory compounds without calories or carbs, allowing you to create satisfying meals without relying on salt or sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
