🧪 Nutrition Facts
- Calories 247.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 10.1 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 247.0 calories per serving (1 Serving (42.0g)), White Chocolate for Wine is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 59% of calories), including 10.0g of saturated fat. It contains 3.2mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate for Wine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate for Wine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247.0 kcal | 12.3% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 3.2 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Chocolate for Wine accounts for 12.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 247.0 calories in White Chocolate for Wine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.7 min |
| Walking: 17 minutes per mile | 42.6 min |
| Cycling (Low Intensity) | 27.0 min |
| HIIT | 22.9 min |
| Stationary Bike (Low Intensity) | 33.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate for Wine
Is White Chocolate for Wine good for weight loss?
This isn't ideal for weight loss since it's calorie-dense at 247 calories per 42g serving, with nearly all calories coming from sugar and fat. The 22g of sugar per serving provides empty calories without meaningful satiety.
How might White Chocolate for Wine affect blood sugar?
At 22g of sugar with no fiber, this will cause a rapid blood sugar spike. White chocolate lacks the compounds found in dark chocolate that can moderate glucose response, making it particularly spikey for blood sugar.
Is White Chocolate for Wine heart-healthy?
The 10g of saturated fat per serving is significant and represents about half the daily limit for many people. While the cholesterol content is low, the saturated fat load and high sugar make this less heart-friendly as a regular choice.
Is White Chocolate for Wine suitable for people with lactose intolerance?
This contains milk as a primary ingredient, so it's not suitable for people with lactose intolerance.
What should I watch out for with White Chocolate for Wine?
The sugar content is notably high at 22g per serving—essentially the entire carbohydrate count. If you're eating multiple pieces, the calories and sugar add up quickly, and there's minimal protein or fiber to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
