🧪 Nutrition Facts
- Calories 161.0
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 161.0 calories per serving (1 Serving (28.0g)), Raw Almonds Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 81.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Almonds Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Almonds Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Almonds Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.0 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 70.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Almonds Snacks accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 161.0 calories in Raw Almonds Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.8 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Resistance Band Training | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Almonds Snacks
Is Raw Almonds Snacks good for weight loss?
Raw almonds can support weight loss despite being calorie-dense because their protein and fiber content promotes satiety, meaning you feel fuller longer on a small portion. The 3g of fiber and 6g of protein per ounce help curb hunger between meals.
Is Raw Almonds Snacks a good snack for kids?
Raw almonds make a good snack for kids over age 4 when given whole or sliced, as they provide protein and healthy fats for growing bodies. Just supervise younger children due to choking risk.
What diets does Raw Almonds Snacks suit?
These almonds work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for low-carb and whole-food-focused eating patterns.
What does Raw Almonds Snacks pair well with for a balanced meal?
Pair almonds with fresh fruit like apples or berries, whole grain crackers, or cheese for a balanced snack with carbs and protein. They also work nicely mixed into salads or paired with vegetables for added crunch and nutrition.
How does Raw Almonds Snacks fit into a balanced diet?
Almonds fit naturally into a balanced diet as a nutrient-dense whole food providing plant-based protein, healthy fats, fiber, and minerals like iron. A small handful (about 1 ounce) makes an easy way to add nutritional value without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
