🧪 Nutrition Facts
- Calories 220.8
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.8 calories per serving (1 Serving (40.0g)), Semi Sweet Guittard Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semi Sweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter), Soya Lecithin, Pure Vanilla and Vanillin (an Artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Semi Sweet Guittard Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Semi Sweet Guittard Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 10.0 mg | 1% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Semi Sweet Guittard Chocolate accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.8 calories in Semi Sweet Guittard Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.5 min |
| Battle Ropes | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Semi Sweet Guittard Chocolate
Is Semi Sweet Guittard Chocolate good for weight loss?
At 221 calories per 40g serving with 18g of sugar, this chocolate is calorie-dense and quite sugary, making it challenging for weight loss goals. You'd need to eat very small portions to fit it into a calorie budget.
How might Semi Sweet Guittard Chocolate affect blood sugar?
With 18g of sugar and only 3g of fiber, this chocolate will cause a noticeable blood sugar spike. The high sugar-to-fiber ratio means your blood sugar won't have much buffer, making it less suitable for people managing diabetes or insulin sensitivity.
Is Semi Sweet Guittard Chocolate heart-healthy?
The 8g of saturated fat per 40g serving is significant, accounting for about 40% of a typical daily saturated fat limit. While dark chocolate has some heart-friendly compounds, the saturated fat content and high sugar make this particular product less ideal for cardiovascular health.
Is Semi Sweet Guittard Chocolate suitable for people with lactose intolerance?
This product contains only cocoa ingredients, lecithin, and vanilla flavoring with no added milk, making it suitable for people with lactose intolerance.
What should I watch out for with Semi Sweet Guittard Chocolate?
The sugar content is substantial at 18g per serving—nearly half the serving weight is sugar. If you're monitoring added sugars or managing blood sugar, this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
