🧪 Nutrition Facts
- Calories 144.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 103.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Tiki Mix Snacks contains 144.8 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (94.7% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide), Cantaloupe, (cantaloupe, Sugar, Citric Acid, Flavoring, Sulfur Dioxide), Mango (mango, Sugar, Citric Acid, Seasoning, Color, Sulfur Dioxide), Strawberry (strawberry, Sugar, Citric Acid, Sulfur Dioxide, Flavor, Red #40).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Tiki Mix Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Tiki Mix Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.8 kcal | 7.2% |
| Sodium | 103.2 mg | 4% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Tiki Mix Snacks accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.8 calories in Spicy Tiki Mix Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 25.0 min |
| Cycling (Low Intensity) | 15.8 min |
| HIIT | 13.4 min |
| Snow Shoveling | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Tiki Mix Snacks
Is Spicy Tiki Mix Snacks good for weight loss?
This snack is quite calorie-dense at 145 calories per 40g serving, and with only 2g of protein and 1g of fiber, it won't keep you feeling full for long. The high sugar content (29g per serving) means it can spike your blood sugar and leave you hungry soon after, making it challenging for weight loss goals.
Is Spicy Tiki Mix Snacks good fuel for endurance activities?
While the 36g of carbs could theoretically provide quick energy, the snack is primarily simple sugars with minimal protein and no fat to sustain you through prolonged activity. For endurance sports, you'd be better served by a snack with a balance of carbs and protein to maintain steady energy levels.
How might Spicy Tiki Mix Snacks affect blood sugar?
This snack will cause a rapid blood sugar spike due to its 29g of sugar and minimal fiber (only 1g) to slow absorption. The quick energy burst will likely be followed by a crash, which can leave you feeling fatigued.
What diets does Spicy Tiki Mix Snacks suit?
This snack suits casual snacking occasions and isn't well-aligned with low-sugar, ketogenic, or weight-loss focused diets. It's acceptable for those simply looking for a sweet treat without dietary restrictions, though moderation is advisable.
What should I watch out for with Spicy Tiki Mix Snacks?
The sugar content is extremely high at 29g per 40g serving—nearly three-quarters of the snack is sugar. If you have sulfite sensitivity or are avoiding artificial dyes, note that this product contains sulfur dioxide as a preservative and red #40 coloring in the strawberry pieces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
