🧪 Nutrition Facts
- Calories 163.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 163.0 calories per serving (1 Serving (43.0g)), Dierbergs Kitchen, Chocolate Chip Chewy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (76.1% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confectioner's Sugar (granulated Sugar & Cornstarch), Chocolate Chips (sugar, Chocolate Liqour, Cocoa Butter, Soya Lecithin (an Emulsifier), Vanilla), Whole Oat Flour, Water, Cocoa with Alkali, Egg Whites, Pure Vanilla Flavor, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dierbergs Kitchen, Chocolate Chip Chewy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dierbergs Kitchen, Chocolate Chip Chewy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163.0 kcal | 8.1% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dierbergs Kitchen, Chocolate Chip Chewy accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 163.0 calories in Dierbergs Kitchen, Chocolate Chip Chewy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.1 min |
| Cycling (Low Intensity) | 17.8 min |
| HIIT | 15.1 min |
| Barre | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dierbergs Kitchen, Chocolate Chip Chewy
Is Dierbergs Kitchen, Chocolate Chip Chewy good for weight loss?
This cookie is quite calorie-dense and high in sugar relative to its modest protein content, making it less ideal for weight loss. The 24g of sugar in a single 43g serving means most of the calories come from carbohydrates that won't keep you full for long.
Is Dierbergs Kitchen, Chocolate Chip Chewy good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low protein make this better suited as a pre-activity snack than sustained fuel. For longer endurance efforts, you'd want something with more protein and complex carbs to maintain steady energy.
How might Dierbergs Kitchen, Chocolate Chip Chewy affect blood sugar?
This cookie will likely cause a rapid blood sugar spike due to the high simple sugar content and minimal fiber relative to carbs. The 2g of fiber helps slightly, but not enough to significantly slow digestion.
Is Dierbergs Kitchen, Chocolate Chip Chewy suitable for people with lactose intolerance?
The ingredient list contains egg whites but no milk products, making this suitable for people with lactose intolerance.
What should I watch out for with Dierbergs Kitchen, Chocolate Chip Chewy?
The sugar content is the main concern—24g per cookie is substantial and represents about half the cookie's weight. If you have blood sugar sensitivities or are watching added sugars, this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
