🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Original Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 3.0g of saturated fat.
📝 Ingredients
Peanuts Roasted in Peanut Oil, Sun Dried Raisins (raisins, Vegetable Oil), Chocolate Lentils (sugar, Cocoa, Partially Hydrogenated Palm Oil, Whey, Sorbitol, Artificial Colors {fd&c Blue #1, Blue #1 Lake, Blue #2 Lake, Yellow #5, Yellow #5 Lake, Yellow #6, Yellow #6 Lake, Red #40, Red #40 Lake, Titanium Dioxide, Phosphoric Acid, Methyl and Propyl Parabens, Caramel}, Nonfat Milk Powder, Corn Syrup, Soy Lecithin, Wax, Dextrin, Vanillin), Cashews Roasted in Peanut Oil, Almonds.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Trail Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Original Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Elliptical (Low Intensity) | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Trail Mix
Is Original Trail Mix good for weight loss?
Trail mix can fit into a weight loss plan, but portion control matters—a 28g serving provides 170 calories with 11g of fat, so it's easy to overeat. The 2g of fiber and 4g of protein help with satiety, but the 11g of sugar per serving is relatively high for the portion size.
Is Original Trail Mix a good snack for kids?
Kids typically enjoy trail mix for its mix of nuts, dried fruit, and chocolate pieces, though parents should note the artificial colors and sweeteners, and supervise younger children due to choking risk from whole nuts.
Is Original Trail Mix suitable for people with lactose intolerance?
This trail mix contains whey and nonfat milk powder in the chocolate lentils, making it unsuitable for people with lactose intolerance.
Is Original Trail Mix gluten-free?
The ingredient list doesn't include wheat, barley, rye, or other obvious gluten sources, though it does contain artificial additives and colors that may concern some consumers.
What diets does Original Trail Mix suit?
It works well for vegetarian diets, paleo-friendly diets (aside from the processed chocolate component), and nut-based diets. The peanuts, tree nuts, and plant-based ingredients align with most omnivorous and plant-forward eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
