🧪 Nutrition Facts
- Calories 210.0
- Total Fat 22.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (30.0g)), Hannaford, Chipped Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 87.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hannaford, Chipped Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hannaford, Chipped Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hannaford, Chipped Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hannaford, Chipped Pecans accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Hannaford, Chipped Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Rugby | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hannaford, Chipped Pecans
Is Hannaford, Chipped Pecans good for weight loss?
Pecans are calorie-dense at 210 calories per ounce, so portion control matters if you're watching your weight. However, the 3g of fiber and 3g of protein per serving can help you feel satisfied with a small amount, making them useful as a measured snack rather than something to eat freely.
Is Hannaford, Chipped Pecans a good snack for kids?
Chipped pecans can be a good snack for kids in moderation, though whole pecans might be a choking risk for very young children. The natural sweetness and satisfying crunch appeal to most kids.
What diets does Hannaford, Chipped Pecans suit?
These work well for keto, paleo, and low-carb diets since they're high in fat and fiber while very low in carbs and sugar. They're also suitable for vegetarian and vegan eating patterns.
What does Hannaford, Chipped Pecans pair well with for a balanced meal?
Mix them into salads for crunch and nutrition, sprinkle over oatmeal or yogurt for breakfast, or combine with fresh or dried fruit and cheese for a balanced snack. They also work well in side dishes alongside roasted vegetables.
How does Hannaford, Chipped Pecans fit into a balanced diet?
Pecans contribute healthy fats, some plant-based protein, and fiber to your diet, helping with satiety and heart health. A small handful complements meals that need more healthy fats and nutrients, though you'll want to pair them with protein sources and vegetables to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
