🧪 Nutrition Facts
- Calories 250.1
- Total Fat 15.0 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.1 calories per serving (1 Serving (48.0g)), Valentine Crispy Chocolaty Mini Bars and Hearts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 50.6% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Hydrogenated Vegetable Oil ( Palm Kernel, Coconut and Palm), Cocoa Powder, Crisped Rice (rice Flour, Sugar, Salt, Malt), Cocoa (processed with Alkali), Emulsifiers (sorbitan Tristearate and Soy Lecithin), Whey (milk), Vanillin (an Artificial Flavor)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valentine Crispy Chocolaty Mini Bars and Hearts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valentine Crispy Chocolaty Mini Bars and Hearts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 14.0 g | 70% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 1.0 g | 2% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Valentine Crispy Chocolaty Mini Bars and Hearts accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Valentine Crispy Chocolaty Mini Bars and Hearts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Running: 12 Minutes Per Mile | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valentine Crispy Chocolaty Mini Bars and Hearts
How might Valentine Crispy Chocolaty Mini Bars and Hearts affect blood sugar?
With 32g of carbs and 28g of sugar paired with just 1g of protein and fiber, these bars will likely cause a quick spike in blood sugar followed by a potential energy dip. They're best enjoyed occasionally rather than as a regular snack.
Is Valentine Crispy Chocolaty Mini Bars and Hearts heart-healthy?
These bars aren't an ideal choice for heart health due to their high saturated fat content (14g) and the use of hydrogenated vegetable oils, which can raise LDL cholesterol. The minimal nutritional benefits don't outweigh these concerns.
Is Valentine Crispy Chocolaty Mini Bars and Hearts suitable for people with lactose intolerance?
The ingredient list includes whey, which is a milk product, so these bars are not suitable for people with lactose intolerance.
Is Valentine Crispy Chocolaty Mini Bars and Hearts gluten-free?
Based on the listed ingredients, these appear to be gluten-free, though the crisped rice component uses rice flour without any obvious gluten sources. However, cross-contamination during manufacturing is always a concern, so check the package labeling for official certification if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Valentine Crispy Chocolaty Mini Bars and Hearts?
These bars are very high in sugar at 28g per serving, with only 1g of fiber and minimal protein to help stabilize blood sugar. The saturated fat content is also notably high at 14g per 48g serving, which is worth considering as part of your overall fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
