🧪 Nutrition Facts
- Calories 139.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
World Sour Dudes, Sour Bites contains 139.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup, Wheat Flour, Sugar, Water, Sunflower Oil, Concentrated Apple Juice (1.5%), Citric Acid, Malic Acid, Artificial Flavors, Monodiglyceride, Fd&c Red 40, Fd&c Blue 1, Fd&c Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Fd&C Yellow 5, Blue 1, Fd&C Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about World Sour Dudes, Sour Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of World Sour Dudes, Sour Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 24.0 g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
World Sour Dudes, Sour Bites accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in World Sour Dudes, Sour Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hiking | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: World Sour Dudes, Sour Bites
Is World Sour Dudes, Sour Bites good for weight loss?
These sour bites are not ideal for weight loss since they're almost pure carbohydrates with no protein or fat to provide satiety. At 24g of sugar per 37g serving, they'll spike your blood sugar and leave you hungry shortly after eating.
Is World Sour Dudes, Sour Bites good fuel for endurance activities?
While the quick carbs could provide fast energy during intense activity, these sour bites lack the sustained fuel and electrolytes that endurance athletes typically need. A sports drink or bar with carbs plus some sodium would be a better choice for running or cycling.
How might World Sour Dudes, Sour Bites affect blood sugar?
Expect a rapid blood sugar spike since this is essentially pure sugar and refined carbs with no protein, fat, or fiber to slow absorption. This quick rise will likely be followed by a crash, leaving you feeling tired.
Is World Sour Dudes, Sour Bites gluten-free?
No, this product contains wheat flour and is not gluten-free.
What should I watch out for with World Sour Dudes, Sour Bites?
The sugar content is very high at 24g per serving, and there's no protein to slow digestion. This candy also contains several artificial dyes (Red 40, Blue 1, Yellow 5) and artificial flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
