🧪 Nutrition Facts
- Calories 230.0
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (45.0g)), Brach's, Sea Salt Caramel Peanut Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 56.5% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts (peanuts, Propylene Glycol, Corn Oil, Mono- and Di-Glycerides), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Lactose, Soy Lecithin (an Emulsifier), Lipolyzed Milk Fat, Butter Oil, Salt, Vanilla, Vanillin, Ethyl Vanillin), Sweetened Condensed Milk, Corn Syrup, Dextrose, Vegetable Oil, Shortening (palm Kernel, Palm, Soybean, and Cottonseed), Sugar, Mono-Glycerides, Salt, Milk Ingredients, Natural and Artificial Flavor
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brach's, Sea Salt Caramel Peanut Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brach's, Sea Salt Caramel Peanut Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 6.0 g | 12% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brach's, Sea Salt Caramel Peanut Clusters accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Brach's, Sea Salt Caramel Peanut Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Walking: 16 minutes per mile | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brach's, Sea Salt Caramel Peanut Clusters
Is Brach's, Sea Salt Caramel Peanut Clusters good for weight loss?
These clusters are calorie-dense at 230 calories per small 45g serving, making portion control important if you're watching your weight. With 15g of sugar and 20g of carbs, they're best enjoyed occasionally rather than as a regular snack.
Is Brach's, Sea Salt Caramel Peanut Clusters suitable for people with lactose intolerance?
Not suitable—the milk chocolate coating contains whole milk powder and lactose, and the filling includes sweetened condensed milk and milk ingredients.
Is Brach's, Sea Salt Caramel Peanut Clusters gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though cross-contamination during manufacturing isn't ruled out. You'd want to check the package for a certified gluten-free label if this is a concern.
What diets does Brach's, Sea Salt Caramel Peanut Clusters suit?
These work best for people without dairy restrictions or strict sugar limits. They could fit into a balanced diet as an occasional treat, but aren't ideal for low-carb, keto, or dairy-free approaches.
What should I watch out for with Brach's, Sea Salt Caramel Peanut Clusters?
The sugar content at 15g per serving is quite high—that's about a third of many people's daily limit in a single small serving. These also contain multiple forms of added sweeteners (corn syrup, dextrose, sweetened condensed milk) plus peanuts coated in propylene glycol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
