🧪 Nutrition Facts
- Calories 130.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Forest, Gummy Bears & Worms contains 130.2 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (91.2% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Gelatin, Citric Acid, Apple Juice from Concentrate, Sodium Citrate, Natural and Artificial Flavors, Coconut Oil*, Colors, (black Carrot Juice, Beta-Carotene, Spirulina Extract, Turmeric), Carnauba Wax*.
🔬 Ingredient Analysis
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Forest, Gummy Bears & Worms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Forest, Gummy Bears & Worms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Forest, Gummy Bears & Worms accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Black Forest, Gummy Bears & Worms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Swimming (Moderate Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Forest, Gummy Bears & Worms
Is Black Forest, Gummy Bears & Worms good for weight loss?
These gummy bears are quite calorie-dense for their small serving size, and with 18g of sugar in just 42g, they're not ideal for weight loss goals. The lack of protein and fiber means they won't keep you satisfied, making it easy to eat more than intended.
How might Black Forest, Gummy Bears & Worms affect blood sugar?
With 31g of carbs and 18g of sugar in a small 42g serving, these will cause a rapid spike in blood sugar. The simple sugars and lack of fiber mean the spike happens quickly and without sustained energy afterward.
Is Black Forest, Gummy Bears & Worms gluten-free?
Yes, the ingredient list shows no gluten-containing grains, making these suitable for a gluten-free diet.
What should I watch out for with Black Forest, Gummy Bears & Worms?
The sugar content is the main concern—18g per serving is substantial and makes up more than half the carbohydrates. If you have blood sugar sensitivity or are limiting added sugars, these should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
