🧪 Nutrition Facts
- Calories 192.8
- Total Fat 7.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.8 mg
- Sodium 258.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.5 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 192.8 calories per serving (1 Serving (40.0g)), Weis Quality, Patriot Star Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (62.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Coating (sugar Palm Kernel Oil, Reduced Mineral Whey Powder, Whole Milk Solids, Yogurt Powder [ Cultured Whey Protein Concentrate and Cultured Skim Milk], Soy Lecithin [emulsified], Artificial Color [titaninum Dioxide], Salt, Lactic Acid, Natural Flavors), Pretzels (wheat Flour, Salt, Sunflower/canola/or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Red Sugar (sugar, Confectioner's Glaze, Red No. 3, Carnuaba Wax, Yellow No. 6, Red No. 40, Blue No. 2), Blue Sugar (sugar Confectioner's Glaze Carnuaba Wax, Blue #1)
🔬 Ingredient Analysis
Artificial Colours: Red No. 40, Red No. 3, Yellow No. 6, Blue No. 2, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis Quality, Patriot Star Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis Quality, Patriot Star Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192.8 kcal | 9.6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 0.8 mg | 0% |
| Sodium | 258.0 mg | 11% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis Quality, Patriot Star Pretzels accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 192.8 calories in Weis Quality, Patriot Star Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.6 min |
| Walking: 17 minutes per mile | 33.3 min |
| Cycling (Low Intensity) | 21.1 min |
| HIIT | 17.9 min |
| Running: 11 minutes per mile | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis Quality, Patriot Star Pretzels
Is Weis Quality, Patriot Star Pretzels good for weight loss?
These pretzels are calorie-dense for their small serving size (193 calories in just 40g), making portion control tricky. With only 2g of protein and 0.5g of fiber, they won't keep you feeling full for long, so they're not ideal if you're trying to lose weight.
Is Weis Quality, Patriot Star Pretzels good fuel for endurance activities?
The high carbohydrate content could provide quick energy for short bursts of activity, but the lack of protein and the sugar-to-fiber ratio make these a poor choice for sustained endurance activities like distance running or cycling.
How might Weis Quality, Patriot Star Pretzels affect blood sugar?
With 19g of sugar and virtually no fiber (0.5g), these pretzels will cause a rapid spike in blood sugar. The simple sugars from both the yogurt coating and the red and blue sugar toppings are absorbed quickly with little to slow them down.
Is Weis Quality, Patriot Star Pretzels heart-healthy?
All 7g of fat in this snack is saturated fat, which isn't favorable for heart health, and the sodium level is moderate at 258mg. The high sugar content also works against cardiovascular health when consumed regularly.
What should I watch out for with Weis Quality, Patriot Star Pretzels?
The sugar content is high at 19g per serving, and almost all the carbs (30g) come from simple sugars rather than fiber. You're also getting 7g of saturated fat and the yogurt coating contains artificial colors and palm kernel oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
