🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis Quality, Spearmint Sugar Free Gum is a very low-calorie food at 8.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorbitol, Maltitol, Gum Base, Maltitol Syrup, Natural and Artificial Flavor, Gum Arabic, Artificial Color, Aspartame, Acesulfame-K, Soy Lecithin, Resinous Glaze, Carnauba Wax, and Bht (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Acesulfame-K, Sorbitol, Maltitol
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis Quality, Spearmint Sugar Free Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis Quality, Spearmint Sugar Free Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis Quality, Spearmint Sugar Free Gum accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Weis Quality, Spearmint Sugar Free Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Water Aerobics | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis Quality, Spearmint Sugar Free Gum
Is Weis Quality, Spearmint Sugar Free Gum good for weight loss?
At just 8 calories per piece, this gum is negligible in terms of calorie content and won't derail weight loss efforts. However, gum itself isn't a food and doesn't provide satiety or nutrients, so it's best viewed as a occasional flavoring aid rather than a weight loss tool.
Is Weis Quality, Spearmint Sugar Free Gum a good snack for kids?
While the gum is safe for kids to chew, it contains artificial sweeteners and colors that some parents prefer to limit. Supervise young children to ensure they don't swallow the gum.
Is Weis Quality, Spearmint Sugar Free Gum gluten-free?
Yes, this gum is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Weis Quality, Spearmint Sugar Free Gum suit?
This gum suits keto and low-carb diets given its minimal carbohydrate content and use of sugar alcohols instead of sugar. It's also suitable for diabetic-friendly eating patterns since it contains no sugar.
What does Weis Quality, Spearmint Sugar Free Gum pair well with for a balanced meal?
Gum doesn't pair with meals in a nutritional sense, but it can be used after eating to freshen breath or satisfy sweet cravings without added calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
