🧪 Nutrition Facts
- Calories 177.9
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 195.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 177.9 calories per serving (1 Serving (30.0g)), First Street, Roasted Salted Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts Canola And/or Cottonseed Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for First Street, Roasted Salted Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about First Street, Roasted Salted Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of First Street, Roasted Salted Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177.9 kcal | 8.9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 195.9 mg | 9% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
First Street, Roasted Salted Peanuts accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 177.9 calories in First Street, Roasted Salted Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.7 min |
| Cycling (Low Intensity) | 19.5 min |
| HIIT | 16.5 min |
| Shadowboxing | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: First Street, Roasted Salted Peanuts
Is First Street, Roasted Salted Peanuts good for weight loss?
Roasted peanuts can work in a weight loss plan if portions are controlled, since a small 30g serving provides substantial protein and fiber to keep you satisfied. However, at 178 calories per ounce, they're calorie-dense, so it's easy to overeat—pre-portioning into small containers helps prevent that.
Is First Street, Roasted Salted Peanuts a good snack for kids?
Kids generally enjoy roasted peanuts as a crunchy snack, and they're nutrient-dense with good protein content. Just be mindful of choking risk for younger children and watch for peanut allergies, which are common in kids.
What diets does First Street, Roasted Salted Peanuts suit?
These peanuts fit well into keto, paleo, and vegan diets. They're also suitable for Mediterranean and plant-based eating patterns.
What does First Street, Roasted Salted Peanuts pair well with for a balanced meal?
Pair them with fresh fruit like apples or bananas for a snack that balances protein with natural carbs and fiber. They also work well alongside whole grain crackers, cheese, or yogurt for a more complete mini-meal.
How does First Street, Roasted Salted Peanuts fit into a balanced diet?
Peanuts contribute plant-based protein, healthy unsaturated fats, and fiber to your daily intake, making them a nutrient-dense addition to a balanced diet. The 3g of fiber and 6g of protein per serving support digestive health and satiety, while the minimal saturated fat and sodium make them a sensible choice when eaten in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
