🧪 Nutrition Facts
- Calories 390.2
- Total Fat 26.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 310.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.2 calories per serving (1 Serving (72.0g)), Pop Weaver, Slim Pop Microwave Popcorn is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 58.8% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn, Canola Oil, Hydrogenated Cottonseed Oil, Palm Oil, Salt, Natural Flavor, Tbhq and Ascorbic Acid for Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pop Weaver, Slim Pop Microwave Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pop Weaver, Slim Pop Microwave Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.2 kcal | 19.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 310.3 mg | 13% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pop Weaver, Slim Pop Microwave Popcorn accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.2 calories in Pop Weaver, Slim Pop Microwave Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| MMA | 30.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pop Weaver, Slim Pop Microwave Popcorn
Is Pop Weaver, Slim Pop Microwave Popcorn good for weight loss?
At 390 calories per serving with 26g of fat, this popcorn is calorie-dense and moderately high in fat, which could work against weight loss goals if portion sizes aren't carefully controlled. However, the 6g of fiber and 5g of protein per serving can help with satiety, making it potentially useful as a snack if you stick to the measured portion.
How does the fiber in Pop Weaver, Slim Pop Microwave Popcorn support digestion?
With 6g of fiber in a single serving, this popcorn supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Fiber also slows digestion, which can help stabilize blood sugar and extend feelings of fullness between meals.
Is Pop Weaver, Slim Pop Microwave Popcorn gluten-free?
Based on the ingredient list provided, this popcorn contains no gluten-containing grains and appears to be gluten-free. However, always verify the packaging for allergen statements and facility warnings if you have celiac disease or severe sensitivity.
What diets does Pop Weaver, Slim Pop Microwave Popcorn suit?
This works well for high-fiber diets and can fit into balanced eating plans as a snack option. It's less ideal for strict low-fat or low-calorie diets due to its fat content and caloric density per serving.
What should I watch out for with Pop Weaver, Slim Pop Microwave Popcorn?
The saturated fat content (5g) and high sodium level (310mg) are notable considerations, especially if you consume multiple servings or have dietary restrictions around these nutrients. The ingredient list includes hydrogenated oils and additives like TBHQ, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
