🧪 Nutrition Facts
- Calories 190.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), California Sungold Pistachios, Dark Chocolate Cranberries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (52.5% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Tapioca Dextrin, Confectioners Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Sungold Pistachios, Dark Chocolate Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Sungold Pistachios, Dark Chocolate Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Sungold Pistachios, Dark Chocolate Cranberries accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in California Sungold Pistachios, Dark Chocolate Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Hot Yoga | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Sungold Pistachios, Dark Chocolate Cranberries
Is California Sungold Pistachios, Dark Chocolate Cranberries good for weight loss?
This snack is calorie-dense at 190 calories per 40g serving, so portion control would be important if you're watching your intake. The 2g of fiber and 1g of protein offer minimal satiety support, meaning you might not feel satisfied for long after eating it.
How might California Sungold Pistachios, Dark Chocolate Cranberries affect blood sugar?
With 21g of sugar and only 2g of fiber, this mix will likely cause a relatively quick blood sugar spike. The low fiber-to-sugar ratio means there's little to slow down glucose absorption.
Is California Sungold Pistachios, Dark Chocolate Cranberries heart-healthy?
The saturated fat content at 6g per serving is moderately high and could be a concern if you're managing cholesterol levels. Dark chocolate does contain some heart-beneficial compounds, but the added sugars and saturated fat offset those potential benefits in this product.
Is California Sungold Pistachios, Dark Chocolate Cranberries suitable for people with lactose intolerance?
The ingredient list includes milk fat from the dark chocolate, so this product is not suitable for people with lactose intolerance.
What should I watch out for with California Sungold Pistachios, Dark Chocolate Cranberries?
The sugar content is notably high at 21g per serving—more than half the carbohydrates come from added sugars in the chocolate and dried cranberries. If you're monitoring saturated fat intake, the 6g per serving is also something to be aware of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
