🧪 Nutrition Facts
- Calories 290.2
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 329.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.2 calories per serving (1 Serving (49.6g)), Old Fashioned Dark Rainbow Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 59.6% of calories), including 5.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Cottonseed or Palm Oil), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Old Fashioned Dark Rainbow Potato Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Dark Rainbow Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Dark Rainbow Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.2 kcal | 14.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashioned Dark Rainbow Potato Chips accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.2 calories in Old Fashioned Dark Rainbow Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Running: 9 minutes per mile | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned Dark Rainbow Potato Chips
Is Old Fashioned Dark Rainbow Potato Chips a good snack for kids?
Yes, they make a reasonable occasional snack for kids. The simple ingredient list and familiar flavor appeal to most children, though portion control matters since they're calorie-dense.
What vitamins or minerals stand out in Old Fashioned Dark Rainbow Potato Chips?
Vitamin C stands out at 21mg per serving, which is a modest but notable amount for a salty snack. Potatoes naturally retain some of this nutrient even after processing.
What diets does Old Fashioned Dark Rainbow Potato Chips suit?
These chips work for most eating patterns in moderation, including vegetarian and vegan diets. They're not suitable for low-sodium approaches due to the 330mg of sodium per serving.
What does Old Fashioned Dark Rainbow Potato Chips pair well with for a balanced meal?
These chips pair nicely with protein-rich foods like hummus, Greek yogurt dip, or cheese to create a more balanced snack. They also work well alongside sandwiches or burgers as a side.
How does Old Fashioned Dark Rainbow Potato Chips fit into a balanced diet?
In a balanced diet, these fit best as an occasional treat rather than a regular staple. The high fat content (19g) and relatively low protein (3g) mean they work best when paired with more nutrient-dense foods to round out a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
