🧪 Nutrition Facts
- Calories 240.1
- Total Fat 17.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (42.5g)), Better Made, Potato Sticks Original is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 61.4% of calories), including 4.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Cottonseed or Palm Oil), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Better Made, Potato Sticks Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Better Made, Potato Sticks Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Better Made, Potato Sticks Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 15.0 mg | 17% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Better Made, Potato Sticks Original accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Better Made, Potato Sticks Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Chopping Wood | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Better Made, Potato Sticks Original
Is Better Made, Potato Sticks Original good for weight loss?
These potato sticks are calorie-dense at 240 calories per small serving, making them easy to overeat. They're low in protein and fiber, which means they won't keep you feeling full for long, so they're not ideal for weight loss efforts.
Is Better Made, Potato Sticks Original a good snack for kids?
Kids often enjoy the crispy texture and salty flavor of potato sticks, though they're best offered occasionally rather than regularly due to the high sodium content and lack of substantial nutrition.
What vitamins or minerals stand out in Better Made, Potato Sticks Original?
These contain modest amounts of vitamin C (15mg) and iron (0.7mg), but neither reaches meaningful levels for daily nutrition. The main draw here is really the carbs and fat for energy rather than micronutrient content.
What diets does Better Made, Potato Sticks Original suit?
They work for omnivore and vegan diets since they contain no animal products. However, they're high in sodium and refined carbs, so they're less suitable for low-sodium, ketogenic, or whole-food focused eating patterns.
What does Better Made, Potato Sticks Original pair well with for a balanced meal?
Balance these with protein-rich foods like hummus, cheese, or Greek yogurt, and add fresh vegetables to round out a snack. Pairing with something nutrient-dense helps offset the empty calories from the fried potatoes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
