🧪 Nutrition Facts
- Calories 156.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 418.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.5 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 156.0 calories per serving (1 Serving (28.0g)), Weis Quality, Salted Sesame Stix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 61.5% of calories), including 1.5g of saturated fat.
📝 Ingredients
Unbleached Wheat Flour (contains Malted Barley Flour as a Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Turmeric (color), Beet Powder (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Weis Quality, Salted Sesame Stix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis Quality, Salted Sesame Stix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis Quality, Salted Sesame Stix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.0 kcal | 7.8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 418.0 mg | 18% |
| Total Carbohydrate | 12.5 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 50.1 mg | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis Quality, Salted Sesame Stix accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.0 calories in Weis Quality, Salted Sesame Stix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 26.9 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.4 min |
| Downhill Skiing | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis Quality, Salted Sesame Stix
Is Weis Quality, Salted Sesame Stix good for weight loss?
At 156 calories per ounce, these sesame stix are fairly calorie-dense due to their fat content, making portion control important if you're trying to lose weight. The 3g of protein and 1g of fiber per serving won't keep you very full, so they're better enjoyed as an occasional snack rather than a regular staple.
Is Weis Quality, Salted Sesame Stix heart-healthy?
With 1.5g of saturated fat and relatively low sodium for a processed snack (compared to many alternatives), these are a reasonable occasional choice, though the 11g total fat per serving means moderation is wise.
How does Weis Quality, Salted Sesame Stix fit a low-sodium diet?
At 418mg per serving, these aren't particularly low in sodium and would need to fit carefully into a restricted sodium diet where daily limits are tight.
Is Weis Quality, Salted Sesame Stix gluten-free?
No, these contain unbleached wheat flour and bulgur wheat, so they are not gluten-free.
What should I watch out for with Weis Quality, Salted Sesame Stix?
The sodium content of 418mg per 28g serving is notable—eating more than one serving can quickly add up if you're monitoring your salt intake. Also, these contain wheat and sesame, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
