🧪 Nutrition Facts
- Calories 150.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (41.0g)), Brach's, Mellowcreme Pumpkins Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Salt, Confectioner's Glaze (shellac) Gelatin, Sesame Oil, Honey, Dextrose Artificial Flavor, Yellow 6, Red 3, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 3, Yellow 5, Yellow 6, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brach's, Mellowcreme Pumpkins Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brach's, Mellowcreme Pumpkins Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 29.0 g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brach's, Mellowcreme Pumpkins Candy accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Brach's, Mellowcreme Pumpkins Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gymnastics | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brach's, Mellowcreme Pumpkins Candy
Is Brach's, Mellowcreme Pumpkins Candy good for weight loss?
This candy is not a good choice for weight loss. At 150 calories and 29g of sugar per serving with no protein or fiber, it offers little satiety and can easily fit into excess daily calories if not carefully portioned.
Is Brach's, Mellowcreme Pumpkins Candy good fuel for endurance activities?
While the quick carbs from sugar could provide a rapid energy boost, this isn't ideal endurance fuel since it lacks protein, fat, and fiber to sustain energy over time. Better choices would include foods with a mix of carbs and other macronutrients.
How might Brach's, Mellowcreme Pumpkins Candy affect blood sugar?
With 29g of sugar and no fiber or protein to slow digestion, this candy will cause a rapid blood sugar spike. This may lead to a quick energy crash afterward.
Is Brach's, Mellowcreme Pumpkins Candy gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, though it's always wise to check the package label for any allergen warnings or processing notes.
What should I watch out for with Brach's, Mellowcreme Pumpkins Candy?
The main concern is the very high sugar content—nearly 30g per serving, which is more than half the daily limit for many people. The candy also contains artificial food dyes (Yellow 5, Yellow 6, Red 3, and Blue 1), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
