🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Sour Jel Bursts Candy, Cherry, Watermelon, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Modified Food Starch (corn), Fumaric Acid, Adipic Acid, Confectioner's Glaze (shellac), Natural and Artificial Flavors, Malic Acid, Acacia (gum Arabic), Titanium Dioxide [color], Citric Acid, Lactic Acid, White Mineral Oil, Carnauba Wax, Sodium Lactate, Red 40, Blue 1
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Gum Arabic, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Jel Bursts Candy, Cherry, Watermelon, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Jel Bursts Candy, Cherry, Watermelon, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 29.0 g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Jel Bursts Candy, Cherry, Watermelon, Blueberry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Sour Jel Bursts Candy, Cherry, Watermelon, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (Moderate Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Jel Bursts Candy, Cherry, Watermelon, Blueberry
Is Sour Jel Bursts Candy, Cherry, Watermelon, Blueberry good for weight loss?
These candies aren't a good choice for weight loss. At 150 calories and 29g of sugar per 40g serving with no protein or fiber, they'll spike your blood sugar and leave you hungry shortly after eating them.
Is Sour Jel Bursts Candy, Cherry, Watermelon, Blueberry good fuel for endurance activities?
While the quick carbs could theoretically provide rapid energy, the lack of protein and the pure sugar composition makes these a poor choice for endurance activities. You'd get a brief energy spike followed by a crash, and nothing to sustain performance.
How might Sour Jel Bursts Candy, Cherry, Watermelon, Blueberry affect blood sugar?
Expect a sharp spike in blood sugar from the 29g of sugar and refined carbs, with a corresponding energy crash afterward. There's no fiber or protein to slow digestion, so the impact will be fast and pronounced.
Is Sour Jel Bursts Candy, Cherry, Watermelon, Blueberry gluten-free?
The ingredients list doesn't explicitly mention gluten-containing items, and the modified food starch is corn-based rather than wheat-based, suggesting this product is likely gluten-free. However, if you have celiac disease, you'd want to confirm with the manufacturer about cross-contamination risks.
What should I watch out for with Sour Jel Bursts Candy, Cherry, Watermelon, Blueberry?
The main concern here is the sugar content—nearly 30g per serving is very high. If you have blood sugar concerns or diabetes, these should be avoided. The artificial dyes (Red 40, Blue 1) may also be worth noting if you're sensitive to food colorings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
