🧪 Nutrition Facts
- Calories 170.0
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Junior Mints, Creamy Mints in Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (81.9% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Semi-Sweet Chocolate (sugar, Chocolate Processed with Alkali, Cocoa Butter, Soy Lecithin-An Emulsifier, Vanillin-An Artificial Flavor), Corn Syrup, Confectioner's Glaze, Modified Food Starch, Peppermint Oil, Invertase (an Enzyme).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Junior Mints, Creamy Mints in Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Junior Mints, Creamy Mints in Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 32.0 g | 64% |
| Protein | 1.0 g | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Junior Mints, Creamy Mints in Dark Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Junior Mints, Creamy Mints in Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Handball | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Junior Mints, Creamy Mints in Dark Chocolate
Is Junior Mints, Creamy Mints in Dark Chocolate good for weight loss?
Junior Mints are not ideal for weight loss. At 170 calories per serving with minimal protein (1g) and almost no fiber (1g), they won't keep you satisfied for long, making it easy to overeat.
Is Junior Mints, Creamy Mints in Dark Chocolate good fuel for endurance activities?
While the simple carbs might provide quick energy, Junior Mints lack the sustained fuel endurance athletes need. The minimal protein and high sugar-to-fiber ratio means you'd face a energy spike followed by a crash rather than steady fuel.
How might Junior Mints, Creamy Mints in Dark Chocolate affect blood sugar?
Expect a significant blood sugar spike. With 32g of sugar and only 1g of fiber, your body will absorb these sugars quickly, causing rapid glucose elevation followed by a potential crash.
Is Junior Mints, Creamy Mints in Dark Chocolate suitable for people with lactose intolerance?
Junior Mints should be safe for most people with lactose intolerance since they contain no milk ingredients, though the chocolate does contain cocoa butter and soy lecithin rather than dairy milk products.
What should I watch out for with Junior Mints, Creamy Mints in Dark Chocolate?
The 32g of sugar per 40g serving is extremely high—that's nearly 8 teaspoons of sugar in a small handful. The combination of sugar and corn syrup means this candy will spike your blood sugar rapidly and could contribute to energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
