🧪 Nutrition Facts
- Calories 220.0
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.8 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Hawaiian Host, Macadamia Medley is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar, Milk, Chocolate, Cocoa Butter, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)], Dark Chocolate [sugar, Chocolate Processed with Alkali, Cocoa Butter, Milkfat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor), Natural Flavor], Dry Roasted Macadamia Nuts, Caramel [corn Syrup, Condensed Milk, Invert Sugar, Partially Hydrogenated Coconut Oil, Butter, Salt, Disodium Phosphate, Soy Lecithin (emulsifier), Artificial Flavor], Crisp Rice [rice Flour, Sugar, Barley Malt Extract, Salt].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Host, Macadamia Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Host, Macadamia Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Host, Macadamia Medley accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Hawaiian Host, Macadamia Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Ice Skating | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Host, Macadamia Medley
Is Hawaiian Host, Macadamia Medley good for weight loss?
At 220 calories per serving with just 2g of protein and 1g of fiber, this treat won't keep you feeling full. The high sugar content (19g per 40g serving) means it's easy to overeat and can spike hunger shortly after, making it challenging for weight loss goals.
How might Hawaiian Host, Macadamia Medley affect blood sugar?
With 23g of carbs and 19g of sugar against just 1g of fiber, this will cause a rapid blood sugar spike. The lack of protein or meaningful fiber means there's little to slow down glucose absorption.
Is Hawaiian Host, Macadamia Medley heart-healthy?
The 7g of saturated fat per serving accounts for about a third of a typical daily limit, and partially hydrogenated coconut oil adds trans fat—both unfavorable for heart health. The very low sodium is a minor positive, but overall this isn't a heart-friendly choice.
Is Hawaiian Host, Macadamia Medley suitable for people with lactose intolerance?
This product contains both milk chocolate and condensed milk as main ingredients, making it unsuitable for people with lactose intolerance.
What should I watch out for with Hawaiian Host, Macadamia Medley?
Sugar is the biggest concern here—at 19g per 40g serving, it's mostly sugar by weight. The product also contains partially hydrogenated coconut oil, which contributes trans fat, and sodium is low but the overall nutrient density is minimal for the calorie load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
