🧪 Nutrition Facts
- Calories 19.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All White Peeled Asparagus Spears is a very low-calorie food at 19.7 calories per serving (1 Serving (141.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Asparagus, Water, Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All White Peeled Asparagus Spears. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All White Peeled Asparagus Spears — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All White Peeled Asparagus Spears contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.7 kcal | 1% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 39.5 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All White Peeled Asparagus Spears accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.7 calories in All White Peeled Asparagus Spears? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Tai Chi | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All White Peeled Asparagus Spears
Is All White Peeled Asparagus Spears good for weight loss?
Asparagus is excellent for weight loss—at under 20 calories per serving with 2g of protein and 1g of fiber, it's filling and nutrient-dense while being very low in calories.
Is All White Peeled Asparagus Spears heart-healthy?
This is a heart-healthy choice with zero fat, no cholesterol, and minimal sodium relative to its serving size, plus it provides vitamin C and iron.
How does All White Peeled Asparagus Spears fit a low-sodium diet?
At 400mg of sodium per serving, this exceeds typical low-sodium guidelines for a single vegetable serving. Rinsing the spears can help reduce the salt content.
What diets does All White Peeled Asparagus Spears suit?
These asparagus spears work well for keto, paleo, vegan, and Mediterranean diets, and fit easily into most whole-food-focused eating patterns.
What should I watch out for with All White Peeled Asparagus Spears?
The sodium content is fairly high at 400mg per 141g serving, so if you're limiting salt intake, be mindful of portion size or rinse the spears before eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
