🧪 Nutrition Facts
- Calories 109.9
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Enrobed, Filled, Sandwich Cookies contains 109.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (49.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Sugar, Palm Oil, Palm Kernel Oil, Candy Topping (sugar, Corn Syrup, Peppermint Oil, Red 3, Red 40, Blue 1, Palm Oil), Water, Cocoa Powder, Black Cocoa Powder (processed with Alkali), Yellow Corn Flour, Canola Oil, Corn Starch, Salt, Baking Soda, Natural and Artificial Flavor, Soy Lecithin, Tristearate, Nonfat Milk, Eggs, Sorbitan Tristearate.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Blue 1
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Enrobed, Filled, Sandwich Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Enrobed, Filled, Sandwich Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Enrobed, Filled, Sandwich Cookies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Chocolate Enrobed, Filled, Sandwich Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Lifting Weights | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Enrobed, Filled, Sandwich Cookies
Is Chocolate Enrobed, Filled, Sandwich Cookies good for weight loss?
These cookies are calorie-dense at 110 calories per serving with limited protein (1g) and fiber (1g) to help you feel full, making them less ideal for weight loss. The 8g of sugar per serving adds up quickly, and the high saturated fat content means they won't keep you satisfied for long.
Is Chocolate Enrobed, Filled, Sandwich Cookies a good snack for kids?
Kids typically enjoy the chocolate and candy coating, plus these cookies are a reasonable portion size for little hands. Just keep an eye on sugar intake, since 8g per cookie adds up if your child eats more than one.
Is Chocolate Enrobed, Filled, Sandwich Cookies suitable for people with lactose intolerance?
While nonfat milk is listed in the ingredients, the amount is minimal, so most people with lactose intolerance may tolerate these cookies in moderation. However, those with severe sensitivity should be cautious and check their individual tolerance.
Is Chocolate Enrobed, Filled, Sandwich Cookies gluten-free?
These cookies contain bleached, enriched wheat flour as the primary ingredient, so they are not gluten-free.
What diets does Chocolate Enrobed, Filled, Sandwich Cookies suit?
These cookies work for omnivorous and lacto-ovo vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or low-sugar eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
