🧪 Nutrition Facts
- Calories 220.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.8 mg
- Sodium 75.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Pennsylvania Dutch Candies, Chocolate Covered Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin- an Emulsifier, Vanillin-An Artificial Flavor), Peanuts, Modified Food Starch, Salt, Confectioner's Glaze (edible Shellac, Coconut Oil), Corn Syrup.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pennsylvania Dutch Candies, Chocolate Covered Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pennsylvania Dutch Candies, Chocolate Covered Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pennsylvania Dutch Candies, Chocolate Covered Peanuts accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Pennsylvania Dutch Candies, Chocolate Covered Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Swimming (Moderate Intensity) | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pennsylvania Dutch Candies, Chocolate Covered Peanuts
Is Pennsylvania Dutch Candies, Chocolate Covered Peanuts good for weight loss?
These candies are calorie-dense at 220 calories per 40g serving, making portion control important if you're watching your weight. The 15g of sugar per serving offers little nutritional benefit and can contribute to overall calorie intake without much satiety.
How might Pennsylvania Dutch Candies, Chocolate Covered Peanuts affect blood sugar?
With 15g of sugar and only 2g of fiber in each serving, these candies will likely cause a rapid spike in blood sugar. The carbs are almost entirely from sugar rather than complex sources, so they don't provide sustained energy.
Is Pennsylvania Dutch Candies, Chocolate Covered Peanuts heart-healthy?
While saturated fat is moderate at 5g per serving and cholesterol is minimal, the high sugar content and lack of fiber make these a less ideal choice for heart health. Peanuts do provide some beneficial compounds, but they're heavily outweighed by the chocolate coating and added sugars.
Is Pennsylvania Dutch Candies, Chocolate Covered Peanuts suitable for people with lactose intolerance?
These contain milk as a main ingredient in the chocolate coating, so they're not suitable for people with lactose intolerance.
What should I watch out for with Pennsylvania Dutch Candies, Chocolate Covered Peanuts?
The sugar content is quite high at 15g per serving, which is nearly your entire daily added sugar allowance in a single small portion. The ingredient list includes soy lecithin, so avoid if you have a soy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
