🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.8 mg
- Sodium 104.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Cookies, Tuxedo Brownie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (53.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Salt, Whey, Distilled Monoglycerides, Soy Lecithin, Sodium Benzoate and Citric Acid [preservatives]), Sugar, Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Black Cocoa Powder [processed with Alkali], Soy Lecithin, Natural Vanilla Flavor), High Fructose Corn Syrup, Corn Syrup, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milk Fat, Soy Lecithin, Natural Vanilla Extract), Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Cocoa (processed with Alkali), Molasses, Eggs, Vanilla, Salt, Water, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies, Tuxedo Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies, Tuxedo Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 104.8 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies, Tuxedo Brownie accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Cookies, Tuxedo Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Ice Skating | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies, Tuxedo Brownie
Is Cookies, Tuxedo Brownie good for weight loss?
These cookies are calorie-dense at 180 calories per 40g serving, with limited protein (2g) and fiber (1g) to help you feel full. The 13g of sugar per serving makes them easy to overeat, so they're not an ideal choice if you're trying to lose weight.
Is Cookies, Tuxedo Brownie heart-healthy?
The 5g of saturated fat per serving is a drawback for heart health, and the combination of high sugar and refined carbs offers little nutritional benefit. These cookies are best enjoyed occasionally rather than as a regular part of a heart-healthy diet.
Is Cookies, Tuxedo Brownie suitable for people with lactose intolerance?
No, these are not suitable—the ingredients include margarine with whey, white chocolate with whole milk powder and milk fat, and nonfat dry milk.
Is Cookies, Tuxedo Brownie gluten-free?
No, the first ingredient is enriched wheat flour, which contains gluten.
What should I watch out for with Cookies, Tuxedo Brownie?
Sugar content is notably high at 13g per cookie, and there's also high fructose corn syrup and corn syrup in the ingredient list. The saturated fat (5g) and sodium (104.8mg) are moderate concerns, and these cookies contain milk and eggs, so they're not suitable for those with dairy or egg allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
