🧪 Nutrition Facts
- Calories 100.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alberts, Belgian Milk Chocolate Roses contains 100.1 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 57.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Emulsifier (soya Lecithin), Natural Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alberts, Belgian Milk Chocolate Roses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alberts, Belgian Milk Chocolate Roses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alberts, Belgian Milk Chocolate Roses accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Alberts, Belgian Milk Chocolate Roses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Gymnastics | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alberts, Belgian Milk Chocolate Roses
Is Alberts, Belgian Milk Chocolate Roses good for weight loss?
These chocolate roses are calorie-dense at about 100 calories per small 18g serving, with minimal protein to help with satiety. They're better enjoyed as an occasional treat rather than a regular part of a weight loss plan, since the sugar content (9g) and lack of fiber mean they won't keep you feeling full.
Is Alberts, Belgian Milk Chocolate Roses a good snack for kids?
Kids generally enjoy chocolate treats, and the small rose shape makes them appealing. However, at 9g of sugar per serving, they're best saved for occasional indulgences rather than regular snacks.
Is Alberts, Belgian Milk Chocolate Roses suitable for people with lactose intolerance?
The whole milk powder in these chocolates makes them unsuitable for people with lactose intolerance, as it's a direct source of lactose.
What diets does Alberts, Belgian Milk Chocolate Roses suit?
They can fit into omnivore and flexitarian diets in moderation. The soya lecithin means they're not suitable for those avoiding soy.
What does Alberts, Belgian Milk Chocolate Roses pair well with for a balanced meal?
A cup of tea or coffee pairs nicely with these chocolates, letting you savor them slowly. They also work well alongside fresh fruit like strawberries or raspberries to balance the sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
