🧪 Nutrition Facts
- Calories 5.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pickled Whole Baby Corn is a very low-calorie food at 5.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Corn, Water, Sugar, Vinegar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pickled Whole Baby Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pickled Whole Baby Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pickled Whole Baby Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.1 kcal | 0.3% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pickled Whole Baby Corn accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.1 calories in Pickled Whole Baby Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Squats (High Intensity) | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pickled Whole Baby Corn
Is Pickled Whole Baby Corn good for weight loss?
At just 5 calories per serving with essentially no protein or fat, pickled baby corn is extremely low in calories and can be included freely in a weight loss plan. However, it provides minimal satiety, so it works best as a side or addition to more substantial foods rather than a standalone snack.
Is Pickled Whole Baby Corn a good snack for kids?
Generally yes, though the vinegar tang may not appeal to all children. The soft texture is easy to eat, and the simple ingredient list makes it a safe choice for most kids who enjoy vegetables.
Is Pickled Whole Baby Corn gluten-free?
Yes, this product is gluten-free—the simple ingredient list contains only baby corn, water, sugar, vinegar, and salt.
What diets does Pickled Whole Baby Corn suit?
Suitable for vegan, vegetarian, gluten-free, and keto diets. It's also appropriate for low-sodium diets with caution, as it contains 90mg sodium per 30g serving.
What does Pickled Whole Baby Corn pair well with for a balanced meal?
Pair with protein-rich foods like grilled chicken, tofu, or fish, plus whole grains or starchy vegetables to create a balanced meal. It works particularly well in Asian-inspired dishes or as a tangy side to complement richer proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
