🧪 Nutrition Facts
- Calories 170.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 540.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.9 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (240.0ml), Harris Teeter, Juice, Prune is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (97.7% of calories), with a good 2.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prune Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Harris Teeter, Juice, Prune. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harris Teeter, Juice, Prune — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harris Teeter, Juice, Prune contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.2 mg | 1% |
| Iron | 1.8 mg | 10% |
| Potassium | 540.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harris Teeter, Juice, Prune accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Harris Teeter, Juice, Prune? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| MMA | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harris Teeter, Juice, Prune
Is Harris Teeter, Juice, Prune good for weight loss?
Prune juice is calorie-dense at 170 calories per serving with minimal protein, making it less ideal for weight loss. The high sugar content (17g) provides quick calories without satiety, so you'd likely need to pair it with protein or fat to feel satisfied.
Is Harris Teeter, Juice, Prune good fuel for endurance activities?
Prune juice works well as endurance fuel thanks to its carbohydrates and potassium (540mg), which supports muscle function and hydration. The natural sugars provide quick energy without the heaviness of solid food, making it suitable for activities where you need readily available fuel.
How might Harris Teeter, Juice, Prune affect blood sugar?
This juice will raise blood sugar fairly quickly because the natural sugars are in liquid form and there's limited fiber to slow absorption. If you have blood sugar concerns, consider diluting it with water or pairing it with protein and fat to moderate the glycemic response.
What diets does Harris Teeter, Juice, Prune suit?
Prune juice fits low-fat and vegan diets, but its high sugar content makes it less suitable for keto, paleo, or strict low-carb approaches. It can work in balanced or Mediterranean diets when consumed in moderation as part of whole meals.
What should I watch out for with Harris Teeter, Juice, Prune?
The 17g of sugar per serving is the main concern, especially since it comes with only 2.9g of fiber—not enough to meaningfully slow digestion. This juice can spike blood sugar quickly and contribute to excess calorie intake if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
