🧪 Nutrition Facts
- Calories 170.1
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (42.0g)), Hawaiian Host, Tropical Fruit Bites, Creamy Milk Chocolate Covered Banana is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (71.9% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banana [banana, Sugar, Sodium Metabisulfite (preservative)], Milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)], Tapioca Dextrin, Resinous Glaze, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Host, Tropical Fruit Bites, Creamy Milk Chocolate Covered Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Host, Tropical Fruit Bites, Creamy Milk Chocolate Covered Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Host, Tropical Fruit Bites, Creamy Milk Chocolate Covered Banana accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Hawaiian Host, Tropical Fruit Bites, Creamy Milk Chocolate Covered Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Pull-ups | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Host, Tropical Fruit Bites, Creamy Milk Chocolate Covered Banana
Is Hawaiian Host, Tropical Fruit Bites, Creamy Milk Chocolate Covered Banana good for weight loss?
These bites are calorie-dense and high in sugar relative to their small 42g serving size, making them less ideal for weight loss. The 21g of sugar and minimal fiber mean they won't keep you satisfied for long despite the 170 calories.
Is Hawaiian Host, Tropical Fruit Bites, Creamy Milk Chocolate Covered Banana good fuel for endurance activities?
The simple carbs and quick-digesting sugars could provide a rapid energy boost during endurance activity, though the small portion size and lack of protein make these better as a pre-activity snack than sustained fuel.
How might Hawaiian Host, Tropical Fruit Bites, Creamy Milk Chocolate Covered Banana affect blood sugar?
With 21g of sugar and minimal fiber, these bites will cause a relatively sharp rise in blood sugar. The ratio of fast-acting carbs to fiber suggests they're not a stable choice for blood sugar management.
Is Hawaiian Host, Tropical Fruit Bites, Creamy Milk Chocolate Covered Banana suitable for people with lactose intolerance?
These contain milk in the chocolate coating, so they're not suitable for people with lactose intolerance.
What should I watch out for with Hawaiian Host, Tropical Fruit Bites, Creamy Milk Chocolate Covered Banana?
The sugar content is the main concern—21g per serving is substantial, especially since there's only 1g of fiber to slow digestion. If you have a soy allergy, the milk chocolate contains soy lecithin as an emulsifier.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
