🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Food, Premium Drink, Orange Punch contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, High Fructose Corn Syrup, Orange Juice Concentrate, Citric Acid, Pectin, Natural Flavor Emulsion (water, Propylene Glycol, Natural Flavor, Gum Arabic, Fd&c Yellow #6, Glycol Ester of Wood Resin, Medium Chain Triglycerides, Gum Xanthan, Sodium Benzoate (preservative), Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Propylene Glycol, Gum Arabic, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Food, Premium Drink, Orange Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Food, Premium Drink, Orange Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 31.0 g | 62% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Food, Premium Drink, Orange Punch accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Key Food, Premium Drink, Orange Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Burpees | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Food, Premium Drink, Orange Punch
Is Key Food, Premium Drink, Orange Punch good for weight loss?
This drink is not ideal for weight loss due to its high sugar content—31g per serving with essentially no protein or fiber to promote satiety. The 130 calories come entirely from carbohydrates, mostly simple sugars, which won't help you feel full.
Is Key Food, Premium Drink, Orange Punch good fuel for endurance activities?
While the carbohydrates could provide quick energy, this drink lacks protein and electrolytes that endurance athletes typically need for sustained performance and recovery. For short bursts of activity under an hour, the simple carbs might offer a quick boost, but it's not a complete sports drink.
How might Key Food, Premium Drink, Orange Punch affect blood sugar?
Expect a rapid blood sugar spike from the 31g of simple sugars with no fiber or protein to slow absorption. This is especially true since the sugar comes from high fructose corn syrup and juice concentrate, both of which are absorbed quickly.
Is Key Food, Premium Drink, Orange Punch gluten-free?
Yes, this drink appears to be gluten-free based on the ingredient list, though it's always worth checking the manufacturer's statement if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Key Food, Premium Drink, Orange Punch?
The main concern is the sugar load: 31g per 240ml serving is very high and can contribute to blood sugar spikes and energy crashes. High fructose corn syrup is the primary sweetener, which some people prefer to limit in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
