🧪 Nutrition Facts
- Calories 79.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork Cracklins Chicharrones Caseros contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Out Pork Fat with Attached Skin, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Cracklins Chicharrones Caseros. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Cracklins Chicharrones Caseros — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Cracklins Chicharrones Caseros contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 280.0 mg | 12% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Cracklins Chicharrones Caseros accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Pork Cracklins Chicharrones Caseros? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| CrossFit | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Cracklins Chicharrones Caseros
Is Pork Cracklins Chicharrones Caseros good for weight loss?
Pork cracklins are very high in calories relative to portion size at 571 calories per ounce, making them easy to overeat. While they're zero-carb and protein-rich, the high fat content means they don't provide much satiety per calorie, so they're better enjoyed occasionally than relied on for weight loss.
Is Pork Cracklins Chicharrones Caseros a good snack for kids?
Cracklins can work as an occasional kids' snack since they're satisfying and require chewing, but their high sodium (280mg per small serving) and calorie density make them better as a rare treat than a regular option.
What diets does Pork Cracklins Chicharrones Caseros suit?
These suit zero-carb, keto, and carnivore diets perfectly. They're also compatible with paleo and low-carb approaches, though their high saturated fat means they're less ideal for diets focused on heart health.
What does Pork Cracklins Chicharrones Caseros pair well with for a balanced meal?
Pair them with fresh vegetables, leafy greens, or a simple salad to add fiber and nutrients that balance their richness. They also complement guacamole, salsa, or other dips that add volume and freshness to the snack.
How does Pork Cracklins Chicharrones Caseros fit into a balanced diet?
In moderation, cracklins can fit into a balanced diet as a salty, satisfying snack that provides protein. Because they're pure fat and protein with no fiber or micronutrients, they work best as an occasional indulgence alongside nutrient-dense whole foods rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
